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Pancake with Mozzarella and Bacon
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Pancake with Mozzarella and Bacon

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pancakes Pancake Bacon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$1.63
Cost of one portion
$0.81
Number of ingredients needed for preparation
8
Total calories
30
Calories per 1 portion
15 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 11
Glycemic Load (GL)
GL 0.0
Prices calculated for Walmart
$0.81 / serving
$1.63 (Number of portions: 2)
Pancake with Mozzarella and Bacon
Specialist Verified
Kcal
15 kcal
Protein 22%
0.5 g
Fat 56%
1.2 g
Carbohydrates 22%
0.5 g
fiber: 0.6 g IG: 11

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 3 kcal • $0.07
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.51
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Pork, Boneless Bacon

Pork, Boneless Bacon

#Bacon #Pork
0.5 Slice (0.5 Slice (0.5 g)) • 3 kcal • $0.05
Pork
B: 0.1g
T: 0.3g
W: 0g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Mozzarella and Bacon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,74 €
100 kcal 4,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,74 € 0,74 € 1,48 € 2,96 €
Lidl +1%
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,81 € 0,81 € 1,62 € 3,24 €
Carrefour +12%
0,83 € 0,83 € 1,66 € 3,32 €
SPAR +16%
0,86 € 0,86 € 1,72 € 3,44 €

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Beat the eggs with a fork until frothy and add the almonds and psyllium husks.


Drain the mozzarella, chop finely and mix in.

Recipe preparation steps

1
Beat the egg in a bowl with a fork until frothy, then stir in the ground almonds, psyllium husk, a pinch of salt, and black pepper. Drain the mozzarella, chop it finely, and fold it into the batter.
2
Heat the olive oil in a pan and cook two pancakes from the batter until golden brown on both sides.
3
In a separate dry pan, fry the slice of bacon until crispy.
4
Arrange the warm pancakes on plates and serve topped with the crispy bacon.
Contains allergens 13
Meat Sulphites Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Milk Olive Pork Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
15 kcal
Protein 0.5g (13% kcal)
Fat 1.2g (73% kcal)
Carbs 0.5g (14% kcal)
Protein
0.5g
Fat
1.2g
Carbs
0.5g
Fiber
0.6g
Pancake with Mozzarella and Bacon
Bio-Analysis Recipe

Pancake with Mozzarella and Bacon

15 kcal B: 0.5g T: 1.2g W: 0.5g 0.6g fib.
Glycemic Load
IG 11
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
11
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (1.2 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.1 g Slowing fiber: 0.6 g
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