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Ground Almonds 2
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Ground Almonds 2

NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Almonds
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
572 kcal (2393 kJ)
Protein / 100g
20,0 g
Fat / 100g
52,0 g
Carbs / 100g
20,5 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 12.3
Cena / 100g (Walmart)
$1.54
Woda / 100g
4,7 g
Prices calculated for Walmart
$1.54 / 100g
Ground Almonds 2 (100 g)
Specialist Verified
Kcal
572 kcal
Protein 22%
20 g
Fat 56%
52 g
Carbohydrates 22%
20.5 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ground Almonds 2

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,45 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,45 USD
100 kcal 0,23 USD
20 g protein 1,45 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,45 USD 1,45 USD 3,63 USD 7,25 USD 14,50 USD
Netto +1%
1,46 USD 1,46 USD 3,65 USD 7,30 USD 14,60 USD
Biedronka +2%
1,48 USD 1,48 USD 3,70 USD 7,40 USD 14,80 USD
Aldi +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Dino +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Kaufland +3%
1,49 USD 1,49 USD 3,73 USD 7,45 USD 14,90 USD
Lidl +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Rewe +4%
1,51 USD 1,51 USD 3,78 USD 7,55 USD 15,10 USD
Carrefour +7%
1,55 USD 1,55 USD 3,88 USD 7,75 USD 15,50 USD
Żabka +23%
1,78 USD 1,78 USD 4,45 USD 8,90 USD 17,80 USD

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Contains allergens 2
Tree Nuts Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
630 kcal
Protein 20g (13% kcal)
Fat 52g (74% kcal)
Carbs 20.5g (13% kcal)
Protein
20g
Fat
52g
Carbs
20.5g
Ground Almonds 2
Bio-Analysis Food Product

Ground Almonds 2

630 kcal B: 20g T: 52g W: 20.5g
Glycemic Load
IG 15 ŁG 3
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (52 g), and dietary fiber (12.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.6 g
Simple sugars: 4.4 g Slowing fiber: 12.9 g
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