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Tomato-Mushroom Pan with Mozzarella
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Tomato-Mushroom Pan with Mozzarella

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Tomato Mushroom Pan
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Walmart)
$3.12
Cost of one portion
$1.56
Number of ingredients needed for preparation
14
Total calories
401
Calories per 1 portion
200 kcal
Amount of protein per portion
3g
Amount of fat per portion
19g
Amount of carbohydrates per portion
5g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 25
Glycemic Load (GL)
GL 0.9
Prices calculated for Walmart
$1.56 / serving
$3.12 (Number of portions: 2)
Tomato-Mushroom Pan with Mozzarella
Specialist Verified
Kcal
200 kcal
Protein 11%
2.8 g
Fat 71%
18.8 g
Carbohydrates 18%
4.9 g
fiber: 1.4 g IG: 25

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Handfull (0.5 Handfull (0.5 g)) • 0 kcal • $0.13
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
0.5 Package (0.5 Package (0.5 g)) • 0 kcal • $0.43
Mushroom
B: 0g
T: 0g
W: 0g
0 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (0.5 g)) • 1 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
0.5 Bunch (0.5 Bunch (0.5 g)) • 0 kcal • $0.07
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
100 Gram (100 Gram) • 186 kcal • $0.25
Milk
B: 2.5g
T: 18g
W: 3.6g
186 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.51
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tomato-Mushroom Pan with Mozzarella

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,42 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,42 €
100 kcal 0,71 €
20 g protein 10,00 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,42 € 1,42 € 2,84 € 5,68 €
Lidl +1%
1,44 € 1,44 € 2,88 € 5,76 €
Tesco +10%
1,56 € 1,56 € 3,12 € 6,24 €
Carrefour +13%
1,61 € 1,61 € 3,22 € 6,44 €
SPAR +16%
1,65 € 1,65 € 3,30 € 6,60 €

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Peel the onion and cut into small cubes. Wash the tomatoes and cut in half. Wash the mushrooms and cut into thin slices. Remove the garlic from the skin and chop finely.

Recipe preparation steps

1
Peel and finely dice the onion, peel and finely chop the garlic, slice the spring onions into rings, wash and thinly slice the mushrooms, and cut the cherry tomatoes in half.
2
Heat the olive oil in a pan and sauté the diced onion until translucent, then add the mushrooms and fry until their released moisture has evaporated.
3
Add the garlic, spring onions, and halved cherry tomatoes to the pan, stir in the tomato concentrate, and season with thyme, sweet paprika, salt, black pepper, and nutmeg.
4
Simmer the vegetables for about 5 minutes, then pour in the sour cream and stir well to warm the sauce briefly.
5
Drain the mozzarella cheese and cut it into bite-sized pieces; plate the hot dish, garnish with the mozzarella pieces, and serve.
Contains allergens 16
Meat Sulphites Onion Tomato Salicylates Histamine Mushroom Garlic Birch Pollen-Related Oral Allergy Syndrome Olive Paprika Mugwort-Celery-Spice Syndrome Iodine Black Pepper Nuts Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
200 kcal
Protein 2.8g (6% kcal)
Fat 18.8g (85% kcal)
Carbs 4.9g (9% kcal)
Protein
2.8g
Fat
18.8g
Carbs
4.9g
Fiber
1.4g
Tomato-Mushroom Pan with Mozzarella
Bio-Analysis Recipe

Tomato-Mushroom Pan with Mozzarella

200 kcal B: 2.8g T: 18.8g W: 4.9g 1.4g fib.
Glycemic Load
IG 25 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.8 g), fat (18.8 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.5 g
Simple sugars: 3.8 g Slowing fiber: 1.4 g
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21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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