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Cod Stewed in Leeks with Tomato Millet
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Cod Stewed in Leeks with Tomato Millet

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Leek Millet Tomato
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$5.04
Cost of one portion
$2.52
Number of ingredients needed for preparation
5
Total calories
871
Calories per 1 portion
435 kcal
Amount of protein per portion
39g
Amount of fat per portion
3g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 26.3
Prices calculated for Walmart
$2.52 / serving
$5.04 (Number of portions: 2)
Cod Stewed in Leeks with Tomato Millet
Specialist Verified
Kcal
435 kcal
Protein 37%
38.7 g
Fat 3%
3.2 g
Carbohydrates 60%
62.9 g
fiber: 8.2 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Fresh Cod Fillets, Skinless

Fresh Cod Fillets, Skinless

#Fresh #Gluten-free #Lactose-Free #High-protein #Low-carb
165 Gram (165 Gram) • 120 kcal • $2.10
Fish Anisakis Iodine Vitamin B12 (Cobalamin)
B: 27.2g
T: 0.5g
W: 1.7g
120 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
140 Gram (140 Gram) • 48 kcal • $0.24
Onion
B: 3.1g
T: 0.4g
W: 8g
48 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
70 Gram (70 Gram) • 248 kcal • $0.14
Millet Oats
B: 7.4g
T: 2.1g
W: 50.1g
248 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
18.5 Gram (18.5 Gram) • 19 kcal • $0.05
Tomato Salicylates Histamine
B: 1.1g
T: 0.3g
W: 3.1g
19 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cod Stewed in Leeks with Tomato Millet

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,29 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,29 €
100 kcal 0,53 €
20 g protein 1,18 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,29 € 2,29 € 4,58 € 9,16 €
Lidl +1%
2,32 € 2,32 € 4,64 € 9,28 €
Tesco +10%
2,52 € 2,52 € 5,04 € 10,08 €
Carrefour +14%
2,60 € 2,60 € 5,20 € 10,40 €
SPAR +17%
2,67 € 2,67 € 5,34 € 10,68 €

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Recipe preparation steps

1
Preheat the oven to 180°C. Wash and pat dry the fresh cod fillets, season with salt, and place them in an ovenproof dish.
2
Thoroughly wash and slice the leek, then scatter it over the fish. Bake at 180°C for about 30 minutes.
3
Meanwhile, rinse the millet in a sieve and cook it in lightly salted water until tender.
4
Stir the tomato concentrate into the cooked millet, season to taste, mix well, and serve alongside the baked cod with leeks.
Contains allergens 11
Rapeseed Fish Anisakis Iodine Vitamin B12 (Cobalamin) Onion Millet Oats Tomato Salicylates Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
435 kcal
Protein 38.7g (36% kcal)
Fat 3.2g (7% kcal)
Carbs 62.9g (57% kcal)
Protein
38.7g
Fat
3.2g
Carbs
62.9g
Fiber
8.2g
Cod Stewed in Leeks with Tomato Millet
Bio-Analysis Recipe

Cod Stewed in Leeks with Tomato Millet

435 kcal B: 38.7g T: 3.2g W: 62.9g 8.2g fib.
Glycemic Load
IG 48 ŁG 26
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 124 mg/dL 129 mg/dL 121 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 129 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.3) may trigger a pronounced glucose peak (~129 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
129
mg/dL
P+F+Fiber buffer
0.86
🛡️ Glycemic buffering in this meal
Protein (38.7 g), fat (3.2 g), and dietary fiber (8.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.7 g
Simple sugars: 7.1 g Slowing fiber: 8.2 g
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