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Sausages with Tomato and Bread
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Sausages with Tomato and Bread

David Janitzek
David Janitzek
Sausages Tomato Bread Bun
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.05
Cost of one portion
$1.05
Number of ingredients needed for preparation
4
Total calories
535
Calories per 1 portion
535 kcal
Amount of protein per portion
11g
Amount of fat per portion
34g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 18.5
Prices calculated for Walmart
$1.05 / serving
$1.05 (Number of portions: 1)
Sausages with Tomato and Bread
Specialist Verified
Kcal
535 kcal
Protein 12%
11.1 g
Fat 37%
33.5 g
Carbohydrates 51%
47.2 g
fiber: 6 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.47
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Piece (2 Piece (70 g)) • 179 kcal • $0.18
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Popular Frankfurters

Popular Frankfurters

2 Piece (2 Piece (70 g)) • 246 kcal • $0.30
Meat Sulphites Milk Mustard Celery Gluten Soy Egg
B: 6.6g
T: 24g
W: 1g
246 kcal
Butter

Butter

#Butter
10 Gram (10 Gram) • 76 kcal • $0.10
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sausages with Tomato and Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,18 €
20 g protein 1,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +1%
0,97 € 0,97 € 1,94 € 3,88 €
Tesco +9%
1,05 € 1,05 € 2,10 € 4,20 €
Carrefour +13%
1,08 € 1,08 € 2,16 € 4,32 €
SPAR +16%
1,11 € 1,11 € 2,22 € 4,44 €

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Recipe Summary & Culinary Insights

Welcome to our latest article on healthy eating! Today, we'll be discussing how our daily diet can impact our overall health. Numerous studies suggest that consuming a diet rich in fresh vegetables, fruits, fiber, and unsaturated fats can support our overall health. On the other hand, overconsumption of sugar, salt, and saturated fats can lead to serious health issues. Maintaining a diverse diet, cutting back on sweets and alcohol, and increasing your intake of vegetables and fruits may be key to improving your health. Keep in mind that everyone is unique, and individual nutritional needs can vary. Always consult with your doctor or dietitian before making significant changes to your diet.

Recipe preparation steps

1
Heat the sausages in hot, non-boiling water for about 3–4 minutes, then remove and drain them.
2
Wash the tomato and cut it into slices or wedges, then spread the butter evenly over the slices of light rye bread.
3
Arrange the warm sausages, sliced tomato, and buttered bread on a plate and serve immediately.
Contains allergens 30
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Meat Sulphites Milk Mustard Celery Soy Egg Lactose Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Meat Sulphites Milk Mustard Celery Soy Egg Lactose

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
535 kcal
Protein 11.1g (8% kcal)
Fat 33.5g (56% kcal)
Carbs 47.2g (36% kcal)
Protein
11.1g
Fat
33.5g
Carbs
47.2g
Fiber
6g
Sausages with Tomato and Bread
Bio-Analysis Recipe

Sausages with Tomato and Bread

535 kcal B: 11.1g T: 33.5g W: 47.2g 6g fib.
Glycemic Load
IG 45 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.5) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.14
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (33.5 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.2 g
Simple sugars: 6.5 g Slowing fiber: 6 g
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