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Soft-boiled egg with bread and salad
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Soft-boiled egg with bread and salad

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Soft-boiled Egg With Bread Salad Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
6 min
Number of portions
1
Cena (Walmart)
$1.48
Cost of one portion
$1.48
Number of ingredients needed for preparation
7
Total calories
548
Calories per 1 portion
548 kcal
Amount of protein per portion
28g
Amount of fat per portion
28g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 17.4
Prices calculated for Walmart
$1.48 / serving
$1.48 (Number of portions: 1)
Soft-boiled egg with bread and salad
Specialist Verified
Kcal
548 kcal
Protein 27%
28 g
Fat 27%
27.9 g
Carbohydrates 45%
46.2 g
fiber: 10 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.72
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
3 Slice of bread (3 Slice of bread (90 g)) • 232 kcal • $0.24
Rye Gluten
B: 8.1g
T: 3g
W: 43.2g
232 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
6 Leaf (6 Leaf (30 g)) • 6 kcal • $0.29
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.4g
T: 0.1g
W: 0.9g
6 kcal
Cucumber

Cucumber

#Cucumber
1 Portion (1 Portion (35 g)) • 5 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
3 Pinch (3 Pinch (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Soft-boiled egg with bread and salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,35 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,35 €
100 kcal 0,25 €
20 g protein 0,96 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,35 € 1,35 € 2,70 € 5,40 €
Lidl +1%
1,36 € 1,36 € 2,72 € 5,44 €
Tesco +10%
1,48 € 1,48 € 2,96 € 5,92 €
Carrefour +13%
1,52 € 1,52 € 3,04 € 6,08 €
SPAR +16%
1,57 € 1,57 € 3,14 € 6,28 €

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Recipe preparation steps

1
Bring water to a boil in a small pot, gently lower in the eggs, and boil for about 4 minutes for soft-boiled eggs, then remove and rinse briefly under cold water.
2
Wash and dry the butterhead lettuce leaves and tear them into bite-sized pieces, then slice the washed cucumber. Toss the vegetables in a bowl with the olive oil, dried oregano, and a pinch of salt.
3
Serve the warm soft-boiled eggs alongside the prepared green salad and slices of wholemeal rye bread.

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.

Contains allergens 13
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Cucumber Olive Salicylates Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
548 kcal
Protein 28g (20% kcal)
Fat 27.9g (46% kcal)
Carbs 46.2g (34% kcal)
Protein
28g
Fat
27.9g
Carbs
46.2g
Fiber
10g
Soft-boiled egg with bread and salad
Bio-Analysis Recipe

Soft-boiled egg with bread and salad

548 kcal B: 28g T: 27.9g W: 46.2g 10g fib.
Glycemic Load
IG 48 ŁG 17
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 26 µU/mL 28 µU/mL 23 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.4) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28 g), fat (27.9 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.2 g
Simple sugars: 7.6 g Slowing fiber: 10 g
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