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Cottage cheese with radish and bread
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Cottage cheese with radish and bread

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Cottage Cheese Radish Quark Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Walmart)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
7
Total calories
348
Calories per 1 portion
348 kcal
Amount of protein per portion
31g
Amount of fat per portion
14g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 7.2
Prices calculated for Walmart
$1.23 / serving
$1.23 (Number of portions: 1)
Cottage cheese with radish and bread
Specialist Verified
Kcal
348 kcal
Protein 45%
31.1 g
Fat 21%
14.2 g
Carbohydrates 35%
24 g
fiber: 5.8 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
3 Tablespoon (3 Tablespoon (75 g)) • 50 kcal • $0.13
Milk
B: 9g
T: 0.2g
W: 3.1g
50 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (60 g)) • 14 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
14 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese with radish and bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,12 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,12 €
100 kcal 0,32 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,12 € 1,12 € 2,24 € 4,48 €
Lidl +1%
1,13 € 1,13 € 2,26 € 4,52 €
Tesco +10%
1,23 € 1,23 € 2,46 € 4,92 €
Carrefour +13%
1,27 € 1,27 € 2,54 € 5,08 €
SPAR +16%
1,30 € 1,30 € 2,60 € 5,20 €

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Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

Recipe preparation steps

1
Wash the radishes, trim the ends, and cut them into small cubes.
2
In a bowl, mash the semi-fat quark cheese with a fork, add the skyr yogurt and diced radishes, season with salt and black pepper, and mix thoroughly.
3
Spread the slice of wholemeal rye bread thinly with butter and serve with the prepared radish quark spread.

Spread the bread with butter and eat it with cottage cheese.

Contains allergens 13
Meat Sulphites Peach Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
348 kcal
Protein 31.1g (36% kcal)
Fat 14.2g (37% kcal)
Carbs 24g (27% kcal)
Protein
31.1g
Fat
14.2g
Carbs
24g
Fiber
5.8g
Cottage cheese with radish and bread
Bio-Analysis Recipe

Cottage cheese with radish and bread

348 kcal B: 31.1g T: 14.2g W: 24g 5.8g fib.
Glycemic Load
IG 40 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.1 g), fat (14.2 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.2 g
Simple sugars: 8.3 g Slowing fiber: 5.8 g
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