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Cottage cheese with radish, bread and walnuts
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Cottage cheese with radish, bread and walnuts

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Walnuts Cottage Cheese Radish Quark
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
3 min
Number of portions
1
Cena (Walmart)
$1.09
Cost of one portion
$1.09
Number of ingredients needed for preparation
7
Total calories
322
Calories per 1 portion
322 kcal
Amount of protein per portion
25g
Amount of fat per portion
9g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 12.4
Prices calculated for Walmart
$1.09 / serving
$1.09 (Number of portions: 1)
Cottage cheese with radish, bread and walnuts
Specialist Verified
Kcal
322 kcal
Protein 36%
25.2 g
Fat 13%
9.2 g
Carbohydrates 50%
34.8 g
fiber: 7.2 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (4 g)) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (4 g)) • 27 kcal • $0.06
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.6g
T: 2.4g
W: 0.7g
27 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese with radish, bread and walnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,99 €
100 kcal 0,31 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,99 € 0,99 € 1,98 € 3,96 €
Lidl +1%
1,00 € 1,00 € 2,00 € 4,00 €
Tesco +10%
1,09 € 1,09 € 2,18 € 4,36 €
Carrefour +13%
1,12 € 1,12 € 2,24 € 4,48 €
SPAR +17%
1,16 € 1,16 € 2,32 € 4,64 €

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Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

Recipe preparation steps

1
Wash the radishes and cut them into small cubes, then finely chop the fresh chives and walnuts.
2
In a bowl, mash the semi-fat quark cheese with a fork, mix in the diced radishes and chives, and season to taste with salt and black pepper.
3
Sprinkle the prepared quark mixture with the chopped walnuts and serve with slices of wholemeal rye bread.

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Contains allergens 17
Peach Meat Sulphites Egg Rye Gluten Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
322 kcal
Protein 25.2g (31% kcal)
Fat 9.2g (26% kcal)
Carbs 34.8g (43% kcal)
Protein
25.2g
Fat
9.2g
Carbs
34.8g
Fiber
7.2g
Cottage cheese with radish, bread and walnuts
Bio-Analysis Recipe

Cottage cheese with radish, bread and walnuts

322 kcal B: 25.2g T: 9.2g W: 34.8g 7.2g fib.
Glycemic Load
IG 45 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.4) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.3
🛡️ Glycemic buffering in this meal
Protein (25.2 g), fat (9.2 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.6 g
Simple sugars: 7.3 g Slowing fiber: 7.2 g
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