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Mango Cottage Cheese
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Mango Cottage Cheese

David Janitzek
David Janitzek
Cottage Cheese Curd Cheese Quark Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.27
Cost of one portion
$1.27
Number of ingredients needed for preparation
3
Total calories
266
Calories per 1 portion
266 kcal
Amount of protein per portion
21g
Amount of fat per portion
3g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 46
Glycemic Load (GL)
GL 15.4
Prices calculated for Walmart
$1.27 / serving
$1.27 (Number of portions: 1)
Mango Cottage Cheese
Specialist Verified
Kcal
266 kcal
Protein 33%
20.7 g
Fat 5%
3.3 g
Carbohydrates 62%
38.3 g
fiber: 4.9 g IG: 46

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $1.00
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
140 Gram (140 Gram) • 94 kcal • $0.25
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
94 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
10 Gram (10 Gram) • 39 kcal • $0.02
Oats Gluten
B: 1.2g
T: 0.7g
W: 6.9g
39 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Cottage Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,16 €
100 kcal 0,44 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,16 € 1,16 € 2,32 € 4,64 €
Lidl +1%
1,17 € 1,17 € 2,34 € 4,68 €
Tesco +9%
1,27 € 1,27 € 2,54 € 5,08 €
Carrefour +13%
1,31 € 1,31 € 2,62 € 5,24 €
SPAR +16%
1,35 € 1,35 € 2,70 € 5,40 €

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Recipe preparation steps

1
Wash the mango thoroughly, peel off the skin, slice the flesh away from the pit, and cut into small cubes.
2
Spoon the natural homogenized fresh cheese into a bowl and add the oat flakes.
3
Add the diced mango, stir everything gently together, and serve immediately.
Contains allergens 11
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Oats Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
266 kcal
Protein 20.7g (31% kcal)
Fat 3.3g (11% kcal)
Carbs 38.3g (58% kcal)
Protein
20.7g
Fat
3.3g
Carbs
38.3g
Fiber
4.9g
Mango Cottage Cheese
Bio-Analysis Recipe

Mango Cottage Cheese

266 kcal B: 20.7g T: 3.3g W: 38.3g 4.9g fib.
Glycemic Load
IG 46 ŁG 15
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.4) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
46
Glucose peak
114
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (20.7 g), fat (3.3 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.4 g
Simple sugars: 30.1 g Slowing fiber: 4.9 g
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