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Cottage Cheese with Cinnamon
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Cottage Cheese with Cinnamon

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Cinnamon-flavored Cinnamon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
2 min
Number of portions
1
Cena (Walmart)
$1.77
Cost of one portion
$1.77
Number of ingredients needed for preparation
3
Total calories
199
Calories per 1 portion
199 kcal
Amount of protein per portion
19g
Amount of fat per portion
11g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 23
Glycemic Load (GL)
GL 0.7
Prices calculated for Walmart
$1.77 / serving
$1.77 (Number of portions: 1)
Cottage Cheese with Cinnamon
Specialist Verified
Kcal
199 kcal
Protein 52%
18.9 g
Fat 30%
10.8 g
Carbohydrates 18%
6.6 g
fiber: 3.6 g IG: 23

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Ingredients

Ingredients

Calculate for portions:
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.75
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
2 Pinch (2 Pinch (1 g)) • 2 kcal • $0.84
Cinnamon
B: 0g
T: 0g
W: 0.6g
2 kcal
Flaked Almonds

Flaked Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (12 g)) • 75 kcal • $0.18
Tree nuts Nuts
B: 2.4g
T: 6.2g
W: 2.5g
75 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage Cheese with Cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,61 €
100 kcal 0,81 €
20 g protein 1,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,61 € 1,61 € 3,22 € 6,44 €
Lidl +1%
1,63 € 1,63 € 3,26 € 6,52 €
Tesco +10%
1,77 € 1,77 € 3,54 € 7,08 €
Carrefour +13%
1,82 € 1,82 € 3,64 € 7,28 €
SPAR +17%
1,88 € 1,88 € 3,76 € 7,52 €

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Sprinkle cottage cheese with a little cinnamon.

Add almonds.

Mix everything well.

Recipe preparation steps

1
Transfer the light cottage cheese into a serving bowl.
2
Sprinkle the cottage cheese with ground cinnamon and stir well so the spice is evenly distributed.
3
Top with the flaked almonds and serve immediately.
Contains allergens 4
Milk Cinnamon Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
199 kcal
Protein 18.9g (38% kcal)
Fat 10.8g (49% kcal)
Carbs 6.6g (13% kcal)
Protein
18.9g
Fat
10.8g
Carbs
6.6g
Fiber
3.6g
Cottage Cheese with Cinnamon
Bio-Analysis Recipe

Cottage Cheese with Cinnamon

199 kcal B: 18.9g T: 10.8g W: 6.6g 3.6g fib.
Glycemic Load
IG 23 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
23
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.9 g), fat (10.8 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3 g
Simple sugars: 4.7 g Slowing fiber: 3.6 g
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