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Vanilla Quark Blackberry Cake
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Vanilla Quark Blackberry Cake

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Blackberry Cake Cottage Cheese Curd Cheese Vanilla Pastry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Walmart)
$2.79
Cost of one portion
$1.40
Number of ingredients needed for preparation
6
Total calories
481
Calories per 1 portion
240 kcal
Amount of protein per portion
23g
Amount of fat per portion
13g
Amount of carbohydrates per portion
8g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 32
Glycemic Load (GL)
GL 1.7
Prices calculated for Walmart
$1.40 / serving
$2.79 (Number of portions: 2)
Vanilla Quark Blackberry Cake
Specialist Verified
Kcal
240 kcal
Protein 52%
22.6 g
Fat 30%
13.2 g
Carbohydrates 18%
7.8 g
fiber: 2.6 g IG: 32

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
125 Gram (125 Gram) • 220 kcal • $1.12
Milk Lactose Rennet
B: 22.2g
T: 12.7g
W: 4.4g
220 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Blackberries

Blackberries

#Blackberries
25 Gram (25 Gram) • 12 kcal • $0.05
Blackberry Salicylates
B: 0.4g
T: 0.1g
W: 2.4g
12 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 0.5g
2 kcal
Butter

Butter

#Butter
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 4 kcal • $0.10
Milk Lactose
B: 0g
T: 0.4g
W: 0g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vanilla Quark Blackberry Cake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,27 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,27 €
100 kcal 0,53 €
20 g protein 1,13 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,27 € 1,27 € 2,54 € 5,08 €
Lidl +2%
1,29 € 1,29 € 2,58 € 5,16 €
Tesco +10%
1,40 € 1,40 € 2,80 € 5,60 €
Carrefour +13%
1,44 € 1,44 € 2,88 € 5,76 €
SPAR +17%
1,48 € 1,48 € 2,96 € 5,92 €

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Preheat the oven to 140°C fan or 160°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 140°C (fan) or 160°C (top/bottom heat). Wash the blackberries and gently pat them dry.
2
In a bowl, beat the full-fat quark cheese, egg, erythritol, and ground vanilla (or vanilla bean paste) until smooth and creamy.
3
Grease two small baking dishes with butter and pour half of the quark mixture into them. Arrange the blackberries evenly on top and cover with the remaining mixture.
4
Place the dishes in the preheated oven and bake for 20 minutes until the cake is gently set.
Contains allergens 10
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Blackberry Salicylates Vanilla

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
240 kcal
Protein 22.6g (38% kcal)
Fat 13.2g (50% kcal)
Carbs 7.8g (12% kcal)
Protein
22.6g
Fat
13.2g
Carbs
7.8g
Fiber
2.6g
Vanilla Quark Blackberry Cake
Bio-Analysis Recipe

Vanilla Quark Blackberry Cake

240 kcal B: 22.6g T: 13.2g W: 7.8g 2.6g fib.
Glycemic Load
IG 32 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
32
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.6 g), fat (13.2 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.2 g
Simple sugars: 6.1 g Slowing fiber: 2.6 g
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