1 photo
Tortilla with beetroot cottage cheese
Cottage Cheese
Beetroot
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
10 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.86 |
Cost of one portion
|
$0.86 |
|
Number of ingredients needed for preparation
|
5 |
Total calories
|
17 |
|
Calories per 1 portion
|
17 kcal |
Amount of protein per portion
|
1g |
|
Amount of fat per portion
|
0g |
Amount of carbohydrates per portion
|
3g |
|
Amount of fiber per portion
|
1g |
Glycemic Index (GI)
|
IG 60 |
|
Glycemic Load (GL)
|
GL 1.3 |
Prices calculated for
Walmart
$0.86
/ serving
$0.86
(Number of portions: 1)
Choose grocery chain
Tortilla with beetroot cottage cheese
Specialist Verified
Kcal
17 kcal
Protein
29%
1.2 g
Fat
3%
0.1 g
Carbohydrates
68%
2.8 g
fiber: 0.6 g
IG: 60
Ingredients
Calculate for portions:
1 Tablespoon
(1 Tablespoon (1 g))
•
0
kcal
•
$0.01
B: 0g
T: 0g
W: 0g
0 kcal
B: 0.4g
T: 0g
W: 2.1g
10 kcal
B: 0.1g
T: 0.1g
W: 0.5g
3 kcal
B: 0.6g
T: 0g
W: 0.1g
3 kcal
B: 0.1g
T: 0g
W: 0.1g
1 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tortilla with beetroot cottage cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,78 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,78 €
100 kcal
4,59 €
20 g protein
13,33 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,78 € | 0,78 € | 1,56 € | 3,12 € | |
Lidl
+1%
|
0,79 € | 0,79 € | 1,58 € | 3,16 € | |
Tesco
+10%
|
0,86 € | 0,86 € | 1,72 € | 3,44 € | |
Carrefour
+14%
|
0,89 € | 0,89 € | 1,78 € | 3,56 € | |
SPAR
+17%
|
0,91 € | 0,91 € | 1,82 € | 3,64 € |
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Combine cottage cheese with beetroot cut into smaller pieces in a blender.
Recipe preparation steps
1
Cut the cooked beetroot into smaller pieces and blend with the low-fat quark cheese into a smooth pink spread. Wash and finely chop the chives, and rinse the radish sprouts.
2
Spread the beetroot quark evenly over the whole-wheat tortilla, then sprinkle with the chopped chives and radish sprouts.
3
Roll the tortilla up tightly, wrap in cling film, and chill in the refrigerator for at least 10 minutes before slicing and serving.
Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.
Contains allergens
16
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
17
kcal
Protein
1.2g (29% kcal)
Fat
0.1g (6% kcal)
Carbs
2.8g (65% kcal)
Protein
1.2g
Fat
0.1g
Carbs
2.8g
Fiber
0.6g
Bio-Analysis
Recipe
Tortilla with beetroot cottage cheese
17 kcal
B: 1.2g
T: 0.1g
W: 2.8g
0.6g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.27
g
Nutrient
Beta-carotene
52.24
µg
Nutrient
Betaine
0.03
mg
Nutrient
2% RDA
Calcium
14.69
mg
Nutrient
1% RDA
Carbohydrate
2.76
g
Nutrient
Chloride
16.8
mg
Nutrient
Chlorine
0.12
mg
Nutrient
Cholesterol
0.19
mg
Nutrient
Copper
0.02
mg
Nutrient
Fat
0.14
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
3% RDA
Fiber
0.64
g
Nutrient
Fiber insoluble
0.35
g
Nutrient
Fiber soluble
0.2
g
Nutrient
Folate
21.3
µg
Nutrient
Fructose
0.04
g
Nutrient
Glucose
0.14
g
Nutrient
3% RDA
Iron
0.41
mg
Nutrient
Lactose
0.11
g
Nutrient
Lutein + zeaxanthin
52.25
mg
Nutrient
1% RDA
Magnesium
5.27
mg
Nutrient
Manganese
0.1
mg
Nutrient
Nitrate
26.4
mg
Nutrient
Omega 6
0.02
g
Nutrient
2% RDA
Phosphorus
13.17
mg
Nutrient
4% RDA
Potassium
80.52
mg
Nutrient
2% RDA
Protein
1.17
g
Nutrient
Protein Animal
0.59
g
Nutrient
Salt
0.03
g
Nutrient
Selenium
0.19
µg
Nutrient
1% RDA
Sodium
15.86
mg
Nutrient
Sucrose
1.42
g
Nutrient
4% RDA
Sugar
1.82
g
Nutrient
1% RDA
Vitamin A
5.16
µg
Nutrient
Vitamin B12 (Cobalamin)
0.03
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.13
mg
Nutrient
Vitamin B4 (Choline)
1.44
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.01
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B9 (Folate)
1.82
µg
Nutrient
Vitamin C (Ascorbic acid)
2.8
mg
Nutrient
Vitamin D
0.02
µg
Nutrient
Vitamin E
0.02
mg
Nutrient
6% RDA
Vitamin K
4.32
µg
Nutrient
Water
26.31
g
Nutrient
2% RDA
Zinc
0.16
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.27 g | - |
| Beta-carotene | - | 52.24 µg | - |
| Betaine | - | 0.03 mg | - |
| Calcium | - | 14.69 mg | 2% |
| Carbohydrate | - | 2.76 g | 1% |
| Chloride | - | 16.8 mg | - |
| Chlorine | - | 0.12 mg | - |
| Cholesterol | - | 0.19 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.14 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 0.64 g | 3% |
| Fiber insoluble | - | 0.35 g | - |
| Fiber soluble | - | 0.2 g | - |
| Folate | - | 21.3 µg | - |
| Fructose | - | 0.04 g | - |
| Glucose | - | 0.14 g | - |
| Iron | - | 0.41 mg | 3% |
| Lactose | - | 0.11 g | - |
| Lutein + zeaxanthin | - | 52.25 mg | - |
| Magnesium | - | 5.27 mg | 1% |
| Manganese | - | 0.1 mg | - |
| Nitrate | - | 26.4 mg | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 13.17 mg | 2% |
| Potassium | - | 80.52 mg | 4% |
| Protein | - | 1.17 g | 2% |
| Protein Animal | - | 0.59 g | - |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.19 µg | - |
| Sodium | - | 15.86 mg | 1% |
| Sucrose | - | 1.42 g | - |
| Sugar | - | 1.82 g | 4% |
| Vitamin A | - | 5.16 µg | 1% |
| Vitamin B12 (Cobalamin) | - | 0.03 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.13 mg | - |
| Vitamin B4 (Choline) | - | 1.44 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.01 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 1.82 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.8 mg | - |
| Vitamin D | - | 0.02 µg | - |
| Vitamin E | - | 0.02 mg | - |
| Vitamin K | - | 4.32 µg | 6% |
| Water | - | 26.31 g | - |
| Zinc | - | 0.16 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
60
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.1 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.2 g
Simple sugars: 1.8 g
Slowing fiber: 0.6 g
