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Cottage cheese with cocoa
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Cottage cheese with cocoa

David Janitzek
David Janitzek
Cottage Cheese Quark
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.38
Cost of one portion
$2.38
Number of ingredients needed for preparation
3
Total calories
412
Calories per 1 portion
412 kcal
Amount of protein per portion
52g
Amount of fat per portion
15g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 33
Glycemic Load (GL)
GL 4.6
Prices calculated for Walmart
$2.38 / serving
$2.38 (Number of portions: 1)
Cottage cheese with cocoa
Specialist Verified
Kcal
412 kcal
Protein 61%
51.9 g
Fat 17%
14.7 g
Carbohydrates 21%
18 g
fiber: 4 g IG: 33

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
1 Cube (1 Cube (250 g)) • 331 kcal • $2.23
Milk Lactose Rennet
B: 46.8g
T: 11.8g
W: 9.3g
331 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.5 Cup (0.5 Cup (125 g)) • 60 kcal • $0.13
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
60 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese with cocoa

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,17 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,17 €
100 kcal 0,53 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,17 € 2,17 € 4,34 € 8,68 €
Lidl +1%
2,19 € 2,19 € 4,38 € 8,76 €
Tesco +10%
2,38 € 2,38 € 4,76 € 9,52 €
Carrefour +13%
2,45 € 2,45 € 4,90 € 9,80 €
SPAR +16%
2,52 € 2,52 € 5,04 € 10,08 €

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Recipe preparation steps

1
Place the block of semi-skimmed cottage cheese into a bowl and mash it thoroughly with a fork.
2
Pour in the milk and add the cocoa powder, then mix or blend everything until smooth and uniform.
3
Spoon the prepared cocoa quark into a dessert bowl and serve immediately.
Contains allergens 5
Milk Lactose Rennet Cocoa Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
412 kcal
Protein 51.9g (50% kcal)
Fat 14.7g (32% kcal)
Carbs 18g (18% kcal)
Protein
51.9g
Fat
14.7g
Carbs
18g
Fiber
4g
Cottage cheese with cocoa
Bio-Analysis Recipe

Cottage cheese with cocoa

412 kcal B: 51.9g T: 14.7g W: 18g 4g fib.
Glycemic Load
IG 33 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.6) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
33
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (51.9 g), fat (14.7 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14 g
Simple sugars: 16.5 g Slowing fiber: 4 g
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