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Curd with dried plums
1 photo
1960

Curd with dried plums

David Janitzek
David Janitzek
Plums Quark
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.09
Cost of one portion
$1.09
Number of ingredients needed for preparation
3
Total calories
193
Calories per 1 portion
193 kcal
Amount of protein per portion
20g
Amount of fat per portion
3g
Amount of carbohydrates per portion
22g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 7.1
Prices calculated for Walmart
$1.09 / serving
$1.09 (Number of portions: 1)
Curd with dried plums
Specialist Verified
Kcal
193 kcal
Protein 44%
19.8 g
Fat 6%
2.8 g
Carbohydrates 49%
22 g
fiber: 3.3 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $1.00
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 Gram) • 21 kcal • $0.07
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
21 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
10 Gram (10 Gram) • 39 kcal • $0.02
Oats Gluten
B: 1.2g
T: 0.7g
W: 6.9g
39 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Curd with dried plums

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,99 €
100 kcal 0,51 €
20 g protein 1,00 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,99 € 0,99 € 1,98 € 3,96 €
Lidl +1%
1,00 € 1,00 € 2,00 € 4,00 €
Tesco +10%
1,09 € 1,09 € 2,18 € 4,36 €
Carrefour +13%
1,12 € 1,12 € 2,24 € 4,48 €
SPAR +17%
1,16 € 1,16 € 2,32 € 4,64 €

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Recipe preparation steps

1
Rinse the dried plums in warm water, dry them thoroughly, and cut into smaller pieces.
2
Spoon the natural homogenized fresh cheese into a bowl and add the oat flakes.
3
Add the chopped dried plums, mix all the ingredients thoroughly, and serve.
Contains allergens 11
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Oats Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
193 kcal
Protein 19.8g (41% kcal)
Fat 2.8g (13% kcal)
Carbs 22g (46% kcal)
Protein
19.8g
Fat
2.8g
Carbs
22g
Fiber
3.3g
Curd with dried plums
Bio-Analysis Recipe

Curd with dried plums

193 kcal B: 19.8g T: 2.8g W: 22g 3.3g fib.
Glycemic Load
IG 38 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.1) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (2.8 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.7 g
Simple sugars: 25.8 g Slowing fiber: 3.3 g
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