Diets Premium Diets Premium
Sign in
Oatmeal with Dried Plums (Lighter Version)
1 photo
1978

Oatmeal with Dried Plums (Lighter Version)

David Janitzek
David Janitzek
Lighter Version Oatmeal Plums Light
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
4
Total calories
318
Calories per 1 portion
318 kcal
Amount of protein per portion
15g
Amount of fat per portion
9g
Amount of carbohydrates per portion
45g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 17.4
Prices calculated for Walmart
$0.40 / serving
$0.40 (Number of portions: 1)
Oatmeal with Dried Plums (Lighter Version)
Specialist Verified
Kcal
318 kcal
Protein 21%
14.7 g
Fat 13%
9 g
Carbohydrates 65%
44.6 g
fiber: 6 g IG: 45

Loading......

Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
40 Gram (40 Gram) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Dried Plums 2

Dried Plums 2

#Plums
30 Gram (30 Gram) • 16 kcal • $0.05
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 3.5g
16 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 29 kcal • $0.04
Pumpkin seeds Sesame Tree nuts
B: 1.2g
T: 2.3g
W: 0.9g
29 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Dried Plums (Lighter Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 0,11 €
20 g protein 0,49 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Pour about 0.5 l of boiling water over the oat flakes, cover, and leave for a few hours to soften, then drain off the excess water.
2
Rinse the dried plums in a sieve with cold water, scald with boiling water, drain, and cut into smaller pieces.
3
Transfer the drained oat flakes into a bowl along with the dried plums and pumpkin seeds, and bring the milk to a boil in a saucepan.
4
Pour the hot milk over the ingredients in the bowl, stir well, cover for a few minutes, and serve sprinkled with cinnamon.
Contains allergens 10
Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Pumpkin seeds Sesame Tree nuts

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
318 kcal
Protein 14.7g (19% kcal)
Fat 9g (25% kcal)
Carbs 44.6g (56% kcal)
Protein
14.7g
Fat
9g
Carbs
44.6g
Fiber
6g
Oatmeal with Dried Plums (Lighter Version)
Bio-Analysis Recipe

Oatmeal with Dried Plums (Lighter Version)

318 kcal B: 14.7g T: 9g W: 44.6g 6g fib.
Glycemic Load
IG 45 ŁG 17
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 118 mg/dL 115 mg/dL 108 mg/dL 98 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.4) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (14.7 g), fat (9 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 38.6 g
Simple sugars: 24.4 g Slowing fiber: 6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Lighter Version (Plums)
Lighter Version
Lighter Version (Plums)
1.65 zł / serving · Walmart 130 kcal
B: 6g • T: 7g • W: 117g
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version
Oatmeal with dried plums (lighter version, lactose-free)
1.60 zł / serving · Walmart 346 kcal
B: 26g • T: 70g • W: 251g
Oatmeal with dried plums
Oatmeal
Oatmeal with dried plums
2.01 zł / serving · Walmart 430 kcal
B: 73g • T: 115g • W: 242g
Oatmeal with Blueberries (lighter version)
Lighter Version
Oatmeal with Blueberries (lighter version)
2.15 zł / serving · Walmart 380 kcal
B: 64g • T: 106g • W: 209g
Lighter Version with Plums and Yogurt
Yogurt
Lighter Version with Plums and Yogurt
2.31 zł / serving · Walmart 185 kcal
B: 31g • T: 32g • W: 122g
Oatmeal with dried plums (lactose-free)
Lactose-Free
Oatmeal with dried plums (lactose-free)
2.01 zł / serving · Walmart 847 kcal
B: 63g • T: 560g • W: 223g
Oatmeal with Carob (lighter version)
Oatmeal
Oatmeal with Carob (lighter version)
1.93 zł / serving · Walmart 387 kcal
B: 62g • T: 85g • W: 240g
Oatmeal with Nuts (lighter version)
Lighter Version
Oatmeal with Nuts (lighter version)
2.70 zł / serving · Walmart 386 kcal
B: 43g • T: 204g • W: 140g
Plums
Plums
Plums
2.64 zł / serving · Walmart 208 kcal
B: 10g • T: 11g • W: 187g
Curd with dried plums
Plums
Curd with dried plums
4.03 zł / serving · Walmart 193 kcal
B: 79g • T: 26g • W: 88g
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Light Version
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
2.17 zł / serving · Walmart 398 kcal
B: 63g • T: 79g • W: 256g
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
Lighter Version
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
2.17 zł / serving · Walmart 425 kcal
B: 30g • T: 68g • W: 328g
Oatmeal with Apple and Nut Butter (Lighter Version)
Lighter Version
Oatmeal with Apple and Nut Butter (Lighter Version)
2.74 zł / serving · Walmart 353 kcal
B: 65g • T: 104g • W: 184g
Oatmeal with Banana, Amaranth and Raisins (lighter version)
Lighter Version
Oatmeal with Banana, Amaranth and Raisins (lighter version)
2.17 zł / serving · Walmart 383 kcal
B: 59g • T: 68g • W: 256g
Oatmeal with Blueberries (lighter version, lactose-free)
Lighter Version
Oatmeal with Blueberries (lighter version, lactose-free)
2.15 zł / serving · Walmart 407 kcal
B: 31g • T: 95g • W: 281g
Oatmeal with Carob (lighter version, lactose-free)
Lighter Version
Oatmeal with Carob (lighter version, lactose-free)
1.93 zł / serving · Walmart 415 kcal
B: 29g • T: 74g • W: 312g
Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)
Lighter Version
Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)
2.17 zł / serving · Walmart 411 kcal
B: 26g • T: 56g • W: 328g
Plums with Yogurt
Yogurt
Plums with Yogurt
3.96 zł / serving · Walmart 316 kcal
B: 44g • T: 47g • W: 225g
Celery Purée Canapés
Celery
Celery Purée Canapés
3.97 zł / serving · Walmart 645 kcal
B: 68g • T: 217g • W: 360g
Curd cheese with dried plums (gluten-free)
Gluten-Free
Curd cheese with dried plums (gluten-free)
4.03 zł / serving · Walmart 190 kcal
B: 79g • T: 23g • W: 89g
Oatmeal with blueberries
Oatmeal
Oatmeal with blueberries
1.77 zł / serving · Walmart 24 kcal ⏱ 15 min 1/5 ★
B: 2g • T: 8g • W: 13g
Bounty Oatmeal
Oatmeal
Bounty Oatmeal
1.31 zł / serving · Walmart 417 kcal
B: 29g • T: 171g • W: 217g
Oatmeal with Blueberries
Oatmeal
Oatmeal with Blueberries
3.18 zł / serving · Walmart 578 kcal
B: 85g • T: 198g • W: 296g
Oatmeal with Tangerine and Kiwi
Pre-Packaged Fruit & Vegetables
Oatmeal with Tangerine and Kiwi
4.73 zł / serving · Walmart 520 kcal ⏱ 5 min 1/5 ★
B: 111g • T: 139g • W: 271g
Raspberries (lighter version)
Raspberries
Raspberries (lighter version)
1.65 zł / serving · Walmart 140 kcal
B: 13g • T: 7g • W: 120g
Strawberries (lighter version)
Strawberries
Strawberries (lighter version)
1.65 zł / serving · Walmart 88 kcal
B: 7g • T: 9g • W: 72g
Sweet Cherries (lighter version)
Lighter Version
Sweet Cherries (lighter version)
1.65 zł / serving · Walmart 163 kcal
B: 10g • T: 7g • W: 146g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
2.11 zł / serving · Walmart 471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
2.29 zł / serving · Walmart 470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
2.41 zł / serving · Walmart 638 kcal
B: 55g • T: 305g • W: 278g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Plums – Health Benefits, Nutritional Value, and Culinary Uses
Antioxidants
Plums – Health Benefits, Nutritional Value, and Culinary Uses
⏱ 3 min czytania
#Antioxidants #Flexibility
Dried-out plums
Dried Plums (Prunes)
Dried-out plums
⏱ 2 min czytania
#Dried Plums (prunes) #Natural Sweetness
Home Remedies for Constipation – Flaxseeds, Castor Oil, Flaxseed Oil, Dried Plums, Herbs
Healthy Lifestyle
Home Remedies for Constipation – Flaxseeds, Castor Oil, Flaxseed Oil, Dried Plums, Herbs
⏱ 7 min czytania 📚 Healthy Lifestyle
#Flaxseeds #Constipation
Plums - Nutritional Value and Culinary Utilization: Compote, Liqueur, Juice
Nutritional Properties
Plums - Nutritional Value and Culinary Utilization: Compote, Liqueur, Juice
⏱ 7 min czytania
#Nutritional Properties #Digestive Disorders
Plums and their benefits
Metabolism
Plums and their benefits
⏱ 2 min czytania
#Metabolism #Fiber
Dried Saliva - Nutritional Composition, Effect, Types and Storage Techniques
Nutritional Composition
Dried Saliva - Nutritional Composition, Effect, Types and Storage Techniques
⏱ 4 min czytania
#Nutritional Composition #Health Benefits
Dried prunes – nutritional properties, weight management, and digestive health
Dried Plums (Prunes)
Dried prunes – nutritional properties, weight management, and digestive health
⏱ 4 min czytania
#Dried Plums (prunes) #Beverage
Top 10 additions to morning oatmeal or muesli - 10 suggestions
Health
Top 10 additions to morning oatmeal or muesli - 10 suggestions
⏱ 3 min czytania 📚 Health
#Breakfast #Oatmeal
Beta-Glucan – Properties, Effects, Side Effects. Beta-Glucan for Children and Adults
Antioxidant
Beta-Glucan – Properties, Effects, Side Effects. Beta-Glucan for Children and Adults
⏱ 6 min czytania
#Antioxidant #Oatmeal
Oat Bran vs. Rolled Oats – Milling Technology, Nutritional Profile, and Clinical Health Benefits
Food & Ingredients
Oat Bran vs. Rolled Oats – Milling Technology, Nutritional Profile, and Clinical Health Benefits
⏱ 3 min czytania 📚 Food & Ingredients
#Nutrition #Oat-based
How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
Health Conditions
How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
⏱ 1 min czytania 📚 Health Conditions
#Essential Nutrients #Dietary Habits
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
Fluid Balance
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
⏱ 1 min czytania
#Fluid Balance #Oatmeal
Oat Flour (Ground Rolled Oats) – Nutritional Profile, Beta-Glucans, and Dietary Applications
Food Science
Oat Flour (Ground Rolled Oats) – Nutritional Profile, Beta-Glucans, and Dietary Applications
⏱ 2 min czytania 📚 Food Science
#Oat-based #Oatmeal
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
Nutritional Composition
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
⏱ 5 min czytania
#Nutritional Composition #Health Benefits
Whole grain oat flakes – Micronutrient density, beta-glucan therapeutics, and cardiovascular health
Cardiovascular Diseases
Whole grain oat flakes – Micronutrient density, beta-glucan therapeutics, and cardiovascular health
⏱ 3 min czytania
#Cardiovascular Diseases #Muscle Recovery
Why Proper Nightly Rest Matters
Behavioral Health
Why Proper Nightly Rest Matters
⏱ 5 min czytania 📚 Behavioral Health
#Light #Recovery
Atopic skin inflammation - symptoms, treatment, nutrition
Food Allergies
Atopic skin inflammation - symptoms, treatment, nutrition
⏱ 9 min czytania
#Food Allergies #Light
A manna container for children and infants... a manna container for breakfast, for dessert
Light
A manna container for children and infants... a manna container for breakfast, for dessert
⏱ 4 min czytania
#Light #Breakfast
Ginger drink preparation - recipe and effects of consumption during fasting
Ginger-Glazed
Ginger drink preparation - recipe and effects of consumption during fasting
⏱ 2 min czytania
#Ginger-glazed #Asian Cuisine
The remedial traits of catnip... The action of catnip drives away mosquitoes and ticks!
Light
The remedial traits of catnip... The action of catnip drives away mosquitoes and ticks!
⏱ 3 min czytania
#Light
Healthy Snacks in the Diet
Healthy Snacks
Healthy Snacks in the Diet
⏱ 9 min czytania 📚 Healthy Snacks
#Healthy Snacks #Snack
Green Coffee Extract Expedites Weight Loss Process
Weight Loss
Green Coffee Extract Expedites Weight Loss Process
⏱ 2 min czytania
#Weight Loss #Light
4 Most Significant Exercises for the Legs
Legs
4 Most Significant Exercises for the Legs
⏱ 4 min czytania
#Legs #Light
Vitamin D for Sportspeople - A Fresh Perspective
Dietary Supplements
Vitamin D for Sportspeople - A Fresh Perspective
⏱ 4 min czytania
#Dietary Supplements #Dietary Supplement
Soy Sauce
Culinary Condiment
Soy Sauce
⏱ 2 min czytania
#Culinary Condiment #Culinary Sauces
Ingredient analysis of Coca-Cola compared to other popular beverages
Calorie Content
Ingredient analysis of Coca-Cola compared to other popular beverages
⏱ 5 min czytania
#Calorie Content #Sweeteners
The Art of Influence – How Producers Shape Our Dietary Choices
Healthy Lifestyle
The Art of Influence – How Producers Shape Our Dietary Choices
⏱ 8 min czytania
#Healthy Lifestyle #Nutrition
Tibetan plants for weight loss - composition, properties, and application
Plant-Based
Tibetan plants for weight loss - composition, properties, and application
⏱ 2 min czytania
#Plant-based #Traditional
Coffee and Hypertension – Properties of Coffee. Is Coffee Healthy?
Hypertension
Coffee and Hypertension – Properties of Coffee. Is Coffee Healthy?
⏱ 5 min czytania
#Hypertension #Beverages
Action and Effect of Beta-Carotene in Tablet Form
Carotenoids
Action and Effect of Beta-Carotene in Tablet Form
⏱ 3 min czytania
#Carotenoids #Orange
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

Share