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Dried Plums 2
Base: 100g
Plums
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
48 kcal (201 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
11,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 29 |
|
Glycemic Load (GL)
|
GL 7.0 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
30,9 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Dried Plums 2 (100 g)
Specialist Verified
Kcal
48 kcal
Protein
5%
0.6 g
Fat
2%
0.3 g
Carbohydrates
93%
11.7 g
fiber: 0 g
IG: 29
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Plums 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,33 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
52
kcal
Protein
0.6g (4% kcal)
Fat
0.3g (6% kcal)
Carbs
11.7g (90% kcal)
Protein
0.6g
Fat
0.3g
Carbs
11.7g
Bio-Analysis
Food Product
Dried Plums 2
52 kcal
B: 0.6g
T: 0.3g
W: 11.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Beta-carotene
345
µg
Nutrient
5% RDA
Calcium
43
mg
Nutrient
5% RDA
Carbohydrate
11.7
g
Nutrient
Copper
0.26
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.17
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.02
g
Nutrient
6% RDA
Fiber
1.6
g
Nutrient
Fiber insoluble
5.3
g
Nutrient
Fiber soluble
1.8
g
Nutrient
7% RDA
Iron
0.93
mg
Nutrient
Lutein + zeaxanthin
83
mg
Nutrient
11% RDA
Magnesium
41
mg
Nutrient
Manganese
0.3
mg
Nutrient
10% RDA
Phosphorus
69
mg
Nutrient
37% RDA
Potassium
732
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Sodium
2
mg
Nutrient
Sorbitol
14.7
g
Nutrient
76% RDA
Sugar
38.1
g
Nutrient
5% RDA
Vitamin A
39
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
1.88
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
4% RDA
Vitamin E
0.43
mg
Nutrient
79% RDA
Vitamin K
59.5
µg
Nutrient
Water
30.9
g
Nutrient
4% RDA
Zinc
0.44
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 345 µg | - |
| Calcium | - | 43 mg | 5% |
| Carbohydrate | - | 11.7 g | 5% |
| Copper | - | 0.26 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.17 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 1.6 g | 6% |
| Fiber insoluble | - | 5.3 g | - |
| Fiber soluble | - | 1.8 g | - |
| Iron | - | 0.93 mg | 7% |
| Lutein + zeaxanthin | - | 83 mg | - |
| Magnesium | - | 41 mg | 11% |
| Manganese | - | 0.3 mg | - |
| Phosphorus | - | 69 mg | 10% |
| Potassium | - | 732 mg | 37% |
| Protein | - | 0.6 g | 1% |
| Sodium | - | 2 mg | - |
| Sorbitol | - | 14.7 g | - |
| Sugar | - | 38.1 g | 76% |
| Vitamin A | - | 39 µg | 5% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 1.88 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin E | - | 0.43 mg | 4% |
| Vitamin K | - | 59.5 µg | 79% |
| Water | - | 30.9 g | - |
| Zinc | - | 0.44 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.9) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
29
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.3 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.1 g
Simple sugars: 38.1 g
Slowing fiber: 1.6 g
