Diets Premium Diets Premium
Sign in
Oatmeal with Blueberries
1 photo
2269

Oatmeal with Blueberries

David Janitzek
David Janitzek
Oatmeal
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.87
Cost of one portion
$0.87
Number of ingredients needed for preparation
6
Total calories
578
Calories per 1 portion
578 kcal
Amount of protein per portion
21g
Amount of fat per portion
22g
Amount of carbohydrates per portion
74g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 31.0
Prices calculated for Walmart
$0.87 / serving
$0.87 (Number of portions: 1)
Oatmeal with Blueberries
Specialist Verified
Kcal
578 kcal
Protein 18%
21.2 g
Fat 19%
22 g
Carbohydrates 63%
74 g
fiber: 13.3 g IG: 51

Loading......

Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.18
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
6 Tablespoon (6 Tablespoon (60 g)) • 234 kcal • $0.13
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 60 kcal • $0.15
Tree nuts Nuts
B: 2.6g
T: 5.2g
W: 0.8g
60 kcal
Blue Poppy

Blue Poppy

1 Tablespoon (1 Tablespoon (10 g)) • 57 kcal • $0.10
Poppy seeds
B: 2g
T: 4.3g
W: 2.5g
57 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.06
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Blueberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,14 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Pour boiling water over the oat flakes and let them soak covered until softened, then drain any excess water thoroughly.
2
Wash and dry the blueberries thoroughly, and finely chop the almonds.
3
Transfer the soaked oat flakes into a bowl, add the blueberries, chopped almonds, blue poppy seeds, and shredded coconut, pour in the milk, and mix thoroughly.
Contains allergens 9
Milk Lactose Blueberry Oats Gluten Tree nuts Nuts Poppy seeds Coconut

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
578 kcal
Protein 21.2g (15% kcal)
Fat 22g (34% kcal)
Carbs 74g (51% kcal)
Protein
21.2g
Fat
22g
Carbs
74g
Fiber
13.3g
Oatmeal with Blueberries
Bio-Analysis Recipe

Oatmeal with Blueberries

578 kcal B: 21.2g T: 22g W: 74g 13.3g fib.
Glycemic Load
IG 51 ŁG 31
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 131 mg/dL 137 mg/dL 128 mg/dL 114 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.85
🛡️ Glycemic buffering in this meal
Protein (21.2 g), fat (22 g), and dietary fiber (13.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 60.7 g
Simple sugars: 24.5 g Slowing fiber: 13.3 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Oatmeal with Tangerine and Kiwi
Pre-Packaged Fruit & Vegetables
Oatmeal with Tangerine and Kiwi
4.74 zł / serving · Walmart 520 kcal ⏱ 5 min 1/5 ★
B: 111g • T: 139g • W: 271g
Bounty Oatmeal
Oatmeal
Bounty Oatmeal
1.31 zł / serving · Walmart 417 kcal
B: 29g • T: 171g • W: 217g
Oatmeal with blueberries
Oatmeal
Oatmeal with blueberries
1.76 zł / serving · Walmart 24 kcal ⏱ 15 min 1/5 ★
B: 2g • T: 8g • W: 13g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
2.43 zł / serving · Walmart 638 kcal
B: 55g • T: 305g • W: 278g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
2.29 zł / serving · Walmart 470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Oatmeal with dried plums
Oatmeal
Oatmeal with dried plums
2.01 zł / serving · Walmart 430 kcal
B: 73g • T: 115g • W: 242g
Oatmeal with Nuts
Oatmeal
Oatmeal with Nuts
3.28 zł / serving · Walmart 507 kcal
B: 59g • T: 277g • W: 171g
Oatmeal with nectarine
Oatmeal
Oatmeal with nectarine
2.64 zł / serving · Walmart 455 kcal ⏱ 3 min 1/5 ★
B: 105g • T: 152g • W: 198g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
2.11 zł / serving · Walmart 471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Oatmeal with Carob
Oatmeal
Oatmeal with Carob
2.91 zł / serving · Walmart 547 kcal
B: 79g • T: 140g • W: 327g
Egg omelette with oatmeal and jam
Żywność I Napoje Na Bazie Roślin
Egg omelette with oatmeal and jam
3.28 zł / serving · Walmart 439 kcal ⏱ 7 min 1/5 ★
B: 96g • T: 204g • W: 138g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
1.89 zł / serving · Walmart 212 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 35g • W: 136g
Oatmeal with Figs
Oatmeal
Oatmeal with Figs
2.72 zł / serving · Walmart 520 kcal
B: 79g • T: 190g • W: 250g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
5.01 zł / serving · Walmart 659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Oatmeal with Blueberries (lighter version)
Lighter Version
Oatmeal with Blueberries (lighter version)
2.14 zł / serving · Walmart 380 kcal
B: 64g • T: 106g • W: 209g
Strawberry-Nut Oatmeal
Oatmeal
Strawberry-Nut Oatmeal
2.53 zł / serving · Walmart 357 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 85g • W: 171g
Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal with kiwi and grapes
2.76 zł / serving · Walmart 467 kcal ⏱ 3 min 1/5 ★
B: 104g • T: 132g • W: 231g
Oatmeal with Blueberries and Amaranth
Amaranth
Oatmeal with Blueberries and Amaranth
3.03 zł / serving · Walmart 463 kcal
B: 56g • T: 142g • W: 265g
Banana-Oatmeal Muffins
Oatmeal
Banana-Oatmeal Muffins
2.02 zł / serving · Walmart 366 kcal 2 porcje
B: 43g • T: 133g • W: 190g
Oatmeal with banana, almonds, and dried cranberries
Almonds
Oatmeal with banana, almonds, and dried cranberries
2.90 zł / serving · Walmart 560 kcal
B: 75g • T: 140g • W: 344g
Oatmeal with almonds and strawberries
Strawberries
Oatmeal with almonds and strawberries
3.47 zł / serving · Walmart 31 kcal ⏱ 15 min 1/5 ★
B: 4g • T: 9g • W: 18g
Oatmeal with apple and nut butter
Nut Butter
Oatmeal with apple and nut butter
3.28 zł / serving · Walmart 459 kcal
B: 78g • T: 144g • W: 236g
Oatmeal with Carob (lighter version)
Oatmeal
Oatmeal with Carob (lighter version)
1.93 zł / serving · Walmart 387 kcal
B: 62g • T: 85g • W: 240g
Oatmeal with Nut Butter, Dates, and Apple
Oatmeal
Oatmeal with Nut Butter, Dates, and Apple
3.02 zł / serving · Walmart 564 kcal
B: 82g • T: 166g • W: 315g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
3.18 zł / serving · Walmart 606 kcal
B: 52g • T: 186g • W: 368g
Apple and Grape Oatmeal
Oatmeal
Apple and Grape Oatmeal
4.42 zł / serving · Walmart 504 kcal ⏱ 5 min 1/5 ★
B: 108g • T: 137g • W: 259g
Oatmeal with Nuts (lighter version)
Lighter Version
Oatmeal with Nuts (lighter version)
2.70 zł / serving · Walmart 386 kcal
B: 43g • T: 204g • W: 140g
Oatmeal Pancakes with Bran
Pancakes
Oatmeal Pancakes with Bran
1.66 zł / serving · Walmart 456 kcal 2 porcje
B: 70g • T: 68g • W: 318g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
1.55 zł / serving · Walmart 25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Oatmeal with Figs (lactose-free)
Lactose-Free
Oatmeal with Figs (lactose-free)
2.72 zł / serving · Walmart 548 kcal
B: 46g • T: 179g • W: 322g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Top 10 additions to morning oatmeal or muesli - 10 suggestions
Health
Top 10 additions to morning oatmeal or muesli - 10 suggestions
⏱ 3 min czytania 📚 Health
#Breakfast #Oatmeal
Beta-Glucan – Properties, Effects, Side Effects. Beta-Glucan for Children and Adults
Antioxidant
Beta-Glucan – Properties, Effects, Side Effects. Beta-Glucan for Children and Adults
⏱ 6 min czytania
#Antioxidant #Oatmeal
Oat Bran vs. Rolled Oats – Milling Technology, Nutritional Profile, and Clinical Health Benefits
Food & Ingredients
Oat Bran vs. Rolled Oats – Milling Technology, Nutritional Profile, and Clinical Health Benefits
⏱ 3 min czytania 📚 Food & Ingredients
#Nutrition #Oat-based
How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
Health Conditions
How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
⏱ 1 min czytania 📚 Health Conditions
#Essential Nutrients #Dietary Habits
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
Fluid Balance
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
⏱ 1 min czytania
#Fluid Balance #Oatmeal
Oat Flour (Ground Rolled Oats) – Nutritional Profile, Beta-Glucans, and Dietary Applications
Food Science
Oat Flour (Ground Rolled Oats) – Nutritional Profile, Beta-Glucans, and Dietary Applications
⏱ 2 min czytania 📚 Food Science
#Oat-based #Oatmeal
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
Nutritional Composition
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
⏱ 5 min czytania
#Nutritional Composition #Health Benefits
Whole grain oat flakes – Micronutrient density, beta-glucan therapeutics, and cardiovascular health
Cardiovascular Diseases
Whole grain oat flakes – Micronutrient density, beta-glucan therapeutics, and cardiovascular health
⏱ 3 min czytania
#Cardiovascular Diseases #Muscle Recovery
Oatmeal and weight reduction: Water versus milk preparation, satiety kinetics, and lean recipes
Sustainable Weight Management
Oatmeal and weight reduction: Water versus milk preparation, satiety kinetics, and lean recipes
⏱ 5 min czytania
#Sustainable Weight Management #Nutrient-Rich
One- and three-day oat diet – results and user experiences
Oat-Based
One- and three-day oat diet – results and user experiences
⏱ 4 min czytania
#Oat-based #Oatmeal Diet
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
Mountain Variant of the Golden Root, Supporting Vitality
Mountain Variant of the Golden Root, Supporting Vitality
⏱ 7 min czytania
Vegetables to Lower Blood Glucose Levels
Vegetables to Lower Blood Glucose Levels
⏱ 7 min czytania
Warm Up with the Curry Spice Blend
Warm Up with the Curry Spice Blend
⏱ 4 min czytania
Regulations for Vegetable Patties
Regulations for Vegetable Patties
⏱ 5 min czytania
Sensation of Health - 10 Antioxidants
Sensation of Health - 10 Antioxidants
⏱ 3 min czytania
Extraordinary Potential of Watermelon!
Extraordinary Potential of Watermelon!
⏱ 4 min czytania
Recipes for Sweet Breakfasts - 5 Suggestions
Recipes for Sweet Breakfasts - 5 Suggestions
⏱ 5 min czytania
Birch Sap - Application and Regulations
Birch Sap - Application and Regulations
⏱ 5 min czytania
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
⏱ 8 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share