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Oatmeal with Nut Butter, Dates, and Apple
1 photo
1978

Oatmeal with Nut Butter, Dates, and Apple

David Janitzek
David Janitzek
Oatmeal Apple Nut Butter
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
5
Total calories
564
Calories per 1 portion
564 kcal
Amount of protein per portion
21g
Amount of fat per portion
18g
Amount of carbohydrates per portion
79g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 30.0
Prices calculated for Walmart
$0.75 / serving
$0.75 (Number of portions: 1)
Oatmeal with Nut Butter, Dates, and Apple
Specialist Verified
Kcal
564 kcal
Protein 17%
20.6 g
Fat 16%
18.5 g
Carbohydrates 67%
78.8 g
fiber: 12.1 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
5 Tablespoon (5 Tablespoon (50 g)) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Dried Dates

Dried Dates

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
2 Piece (2 Piece (10 g)) • 30 kcal • $0.04
Sulphites Dates
B: 0.2g
T: 0g
W: 7.4g
30 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (20 g)) • 124 kcal • $0.13
Peanuts
B: 5.2g
T: 10.4g
W: 2.5g
124 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Nut Butter, Dates, and Apple

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,12 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

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Recipe preparation steps

1
Cook the rolled oats in the milk over low heat until tender, or leave them overnight to soak.
2
Wash the apple, remove the core, and cut it into small cubes, then finely chop the dried dates.
3
Add the diced apple, chopped dates, and peanut butter to the prepared oatmeal, stir thoroughly, and serve warm or cold.
Contains allergens 10
Milk Lactose Apples Rosaceae fruits Salicylates Oats Gluten Sulphites Dates Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
564 kcal
Protein 20.6g (15% kcal)
Fat 18.5g (30% kcal)
Carbs 78.8g (55% kcal)
Protein
20.6g
Fat
18.5g
Carbs
78.8g
Fiber
12.1g
Oatmeal with Nut Butter, Dates, and Apple
Bio-Analysis Recipe

Oatmeal with Nut Butter, Dates, and Apple

564 kcal B: 20.6g T: 18.5g W: 78.8g 12.1g fib.
Glycemic Load
IG 45 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 97 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (30)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 50 µU/mL 40 µU/mL 26 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 137 mg/dL 133 mg/dL 121 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 30) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
30 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (20.6 g), fat (18.5 g), and dietary fiber (12.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.7 g
Simple sugars: 38.9 g Slowing fiber: 12.1 g
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