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Apple and Grape Oatmeal
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Apple and Grape Oatmeal

Die Müller-Diät Ernährungsexperte Sven Müller
Oatmeal Grapes Apple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$1.22
Cost of one portion
$1.22
Number of ingredients needed for preparation
7
Total calories
504
Calories per 1 portion
504 kcal
Amount of protein per portion
27g
Amount of fat per portion
15g
Amount of carbohydrates per portion
65g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 27.8
Prices calculated for Walmart
$1.22 / serving
$1.22 (Number of portions: 1)
Apple and Grape Oatmeal
Specialist Verified
Kcal
504 kcal
Protein 25%
27 g
Fat 14%
15.2 g
Carbohydrates 61%
64.8 g
fiber: 6.9 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
5 Tablespoon (5 Tablespoon (50 g)) • 195 kcal • $0.11
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Orange Juice

Orange Juice

#Juice
60 Mililiter (60 Mililiter (60 g)) • 26 kcal • $0.09
Citrus fruits Vitamin C (Ascorbic acid)
B: 0.4g
T: 0.1g
W: 5.9g
26 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.42
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 27 kcal • $0.08
Apples Rosaceae fruits Salicylates
B: 0.2g
T: 0.2g
W: 6.1g
27 kcal
Grapes

Grapes

#Grapes
50 Gram (50 Gram) • 37 kcal • $0.09
Grape Salicylates Histamine Sulphites
B: 0.3g
T: 0.1g
W: 8.8g
37 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.42
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple and Grape Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,11 €
100 kcal 0,22 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,11 € 1,11 € 2,22 € 4,44 €
Lidl +1%
1,12 € 1,12 € 2,24 € 4,48 €
Tesco +10%
1,22 € 1,22 € 2,44 € 4,88 €
Carrefour +14%
1,26 € 1,26 € 2,52 € 5,04 €
SPAR +16%
1,29 € 1,29 € 2,58 € 5,16 €

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Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.

Recipe preparation steps

1
In a bowl, mix the oat flakes with the orange juice, lemon juice, and Greek natural yogurt, and let sit briefly so the oats soften slightly.
2
Wash the apple and grapes thoroughly. Cut the apple into small cubes and halve the grapes.
3
Fold the cut fruit into the yogurt oatmeal mixture, stir gently, and dust with a pinch of cinnamon before serving.
Contains allergens 16
Mustard Meat Sulphites Oats Gluten Citrus fruits Vitamin C (Ascorbic acid) Milk Lactose Apples Rosaceae fruits Salicylates Grape Histamine Sulphites Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
504 kcal
Protein 27g (21% kcal)
Fat 15.2g (27% kcal)
Carbs 64.8g (52% kcal)
Protein
27g
Fat
15.2g
Carbs
64.8g
Fiber
6.9g
Apple and Grape Oatmeal
Bio-Analysis Recipe

Apple and Grape Oatmeal

504 kcal B: 27g T: 15.2g W: 64.8g 6.9g fib.
Glycemic Load
IG 48 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (27.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 126 mg/dL 132 mg/dL 124 mg/dL 111 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.8) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.81
🛡️ Glycemic buffering in this meal
Protein (27 g), fat (15.2 g), and dietary fiber (6.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.9 g
Simple sugars: 24.8 g Slowing fiber: 6.9 g
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