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Oatmeal with dried plums
1 photo
2009

Oatmeal with dried plums

David Janitzek
David Janitzek
Oatmeal Plums
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.55
Cost of one portion
$0.55
Number of ingredients needed for preparation
4
Total calories
430
Calories per 1 portion
430 kcal
Amount of protein per portion
18g
Amount of fat per portion
13g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 24.8
Prices calculated for Walmart
$0.55 / serving
$0.55 (Number of portions: 1)
Oatmeal with dried plums
Specialist Verified
Kcal
430 kcal
Protein 20%
18.3 g
Fat 14%
12.8 g
Carbohydrates 66%
60.6 g
fiber: 7.8 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
60 Gram (60 Gram) • 234 kcal • $0.13
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 Gram) • 21 kcal • $0.07
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
21 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 59 kcal • $0.10
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with dried plums

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,50 €
100 kcal 0,12 €
20 g protein 0,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,50 € 0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 0,58 € 1,16 € 2,32 €

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Recipe preparation steps

1
Pour boiling water over the oat flakes and let them soak covered until softened, then drain any excess water thoroughly. Cut the dried plums into smaller pieces.
2
Bring the milk to a boil in a small saucepan, then pour it over the oat flakes, chopped dried plums, and pumpkin seeds in a bowl.
3
Mix everything thoroughly, let stand covered for a few minutes, and sprinkle with a pinch of cinnamon before serving.
Contains allergens 10
Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Pumpkin seeds Sesame Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
430 kcal
Protein 18.3g (17% kcal)
Fat 12.8g (27% kcal)
Carbs 60.6g (56% kcal)
Protein
18.3g
Fat
12.8g
Carbs
60.6g
Fiber
7.8g
Oatmeal with dried plums
Bio-Analysis Recipe

Oatmeal with dried plums

430 kcal B: 18.3g T: 12.8g W: 60.6g 7.8g fib.
Glycemic Load
IG 47 ŁG 25
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 130 mg/dL 126 mg/dL 116 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.8) may trigger a pronounced glucose peak (~130 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
130
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (18.3 g), fat (12.8 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 52.8 g
Simple sugars: 28.5 g Slowing fiber: 7.8 g
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