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Oatmeal with Blueberries (lighter version)
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Oatmeal with Blueberries (lighter version)

David Janitzek
David Janitzek
Lighter Version Oatmeal
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.54
Cost of one portion
$0.54
Number of ingredients needed for preparation
5
Total calories
380
Calories per 1 portion
380 kcal
Amount of protein per portion
16g
Amount of fat per portion
12g
Amount of carbohydrates per portion
52g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 22.0
Prices calculated for Walmart
$0.54 / serving
$0.54 (Number of portions: 1)
Oatmeal with Blueberries (lighter version)
Specialist Verified
Kcal
380 kcal
Protein 20%
16 g
Fat 15%
11.8 g
Carbohydrates 65%
52.4 g
fiber: 8.4 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
70 Gram (70 Gram) • 47 kcal • $0.12
Blueberry
B: 0.4g
T: 0.4g
W: 10.5g
47 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 30 kcal • $0.07
Tree nuts Nuts
B: 1.3g
T: 2.6g
W: 0.4g
30 kcal
Blue Poppy

Blue Poppy

1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.04
Poppy seeds
B: 1g
T: 2.1g
W: 1.2g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Blueberries (lighter version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,49 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,49 €
100 kcal 0,13 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,49 € 0,49 € 0,98 € 1,96 €
Lidl +2%
0,50 € 0,50 € 1,00 € 2,00 €
Tesco +10%
0,54 € 0,54 € 1,08 € 2,16 €
Carrefour +14%
0,56 € 0,56 € 1,12 € 2,24 €
SPAR +16%
0,57 € 0,57 € 1,14 € 2,28 €

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Recipe preparation steps

1
Pour boiling water over the oat flakes, cover, and let stand until softened, then drain any excess water.
2
Sort through the blueberries, wash them thoroughly under cold water, and pat dry, then chop the almonds.
3
Transfer the softened oat flakes to a bowl, add the blue poppy seeds, chopped almonds, and blueberries, then pour in the milk and stir.
Contains allergens 8
Milk Lactose Blueberry Oats Gluten Tree nuts Nuts Poppy seeds

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
380 kcal
Protein 16g (17% kcal)
Fat 11.8g (28% kcal)
Carbs 52.4g (55% kcal)
Protein
16g
Fat
11.8g
Carbs
52.4g
Fiber
8.4g
Oatmeal with Blueberries (lighter version)
Bio-Analysis Recipe

Oatmeal with Blueberries (lighter version)

380 kcal B: 16g T: 11.8g W: 52.4g 8.4g fib.
Glycemic Load
IG 50 ŁG 22
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 125 mg/dL 122 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22) may trigger a pronounced glucose peak (~125 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
125
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (16 g), fat (11.8 g), and dietary fiber (8.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 44 g
Simple sugars: 20.4 g Slowing fiber: 8.4 g
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