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Highbush Blueberry
Base: 100g
Bilberry
Blueberry
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
61 kcal (255 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
15,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 66 |
|
Glycemic Load (GL)
|
GL 9.0 |
Cena / 100g (Walmart)
|
$0.17 |
|
Woda / 100g
|
84,2 g |
Prices calculated for
Walmart
$0.17
/ 100g
Choose grocery chain
Highbush Blueberry (100 g)
Specialist Verified
Kcal
61 kcal
Protein
4%
0.6 g
Fat
4%
0.6 g
Carbohydrates
93%
15 g
fiber: 0 g
IG: 66
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Highbush Blueberry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,24 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Target
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Edeka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Rewe
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
68
kcal
Protein
0.6g (3% kcal)
Fat
0.6g (7% kcal)
Carbs
15g (90% kcal)
Protein
0.6g
Fat
0.6g
Carbs
15g
Bio-Analysis
Food Product
Highbush Blueberry
68 kcal
B: 0.6g
T: 0.6g
W: 15g
🔍
Looking for a specific mineral or vitamin?
Explore all 33 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.23
g
Nutrient
1% RDA
Calcium
6
mg
Nutrient
6% RDA
Carbohydrate
15
g
Nutrient
Carotene Beta
32
mg
Nutrient
Cholesterol
1
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.28
g
Nutrient
Fatty saturated
0.03
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Folate
6
µg
Nutrient
Fructose
4.97
g
Nutrient
Glucose
4.88
g
Nutrient
2% RDA
Iron
0.28
mg
Nutrient
Lutein
80
µg
Nutrient
2% RDA
Magnesium
6
mg
Nutrient
Manganese
0.34
mg
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.09
g
Nutrient
2% RDA
Phosphorus
12
mg
Nutrient
4% RDA
Potassium
77
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Sodium
1
mg
Nutrient
Sucrose
0.11
g
Nutrient
20% RDA
Sugar
10
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin C (Ascorbic acid)
9.7
mg
Nutrient
5% RDA
Vitamin E
0.57
mg
Nutrient
26% RDA
Vitamin K
19.3
µg
Nutrient
Water
84.21
g
Nutrient
Zeaxanthin
175
µg
Nutrient
2% RDA
Zinc
0.16
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.23 g | - |
| Calcium | - | 6 mg | 1% |
| Carbohydrate | - | 15 g | 6% |
| Carotene Beta | - | 32 mg | - |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.28 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 2 g | 8% |
| Folate | - | 6 µg | - |
| Fructose | - | 4.97 g | - |
| Glucose | - | 4.88 g | - |
| Iron | - | 0.28 mg | 2% |
| Lutein | - | 80 µg | - |
| Magnesium | - | 6 mg | 2% |
| Manganese | - | 0.34 mg | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 12 mg | 2% |
| Potassium | - | 77 mg | 4% |
| Protein | - | 0.6 g | 1% |
| Sodium | - | 1 mg | - |
| Sucrose | - | 0.11 g | - |
| Sugar | - | 10 g | 20% |
| Vitamin A | - | 3 µg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin C (Ascorbic acid) | - | 9.7 mg | - |
| Vitamin E | - | 0.57 mg | 5% |
| Vitamin K | - | 19.3 µg | 26% |
| Water | - | 84.21 g | - |
| Zeaxanthin | - | 175 µg | - |
| Zinc | - | 0.16 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (8.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.6) promotes stable blood glucose with a gentle peak around 112 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
66
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.6 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13 g
Simple sugars: 10 g
Slowing fiber: 2 g
