1 photo
Lighter Version (Plums)
Lighter Version
Plums
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.45 |
Cost of one portion
|
$0.45 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
130 |
|
Calories per 1 portion
|
130 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
29g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 29 |
|
Glycemic Load (GL)
|
GL 7.3 |
Prices calculated for
Walmart
$0.45
/ serving
$0.45
(Number of portions: 1)
Choose grocery chain
Lighter Version (Plums)
Specialist Verified
Kcal
130 kcal
Protein
5%
1.5 g
Fat
2%
0.8 g
Carbohydrates
93%
29.3 g
fiber: 4 g
IG: 29
Ingredients
Calculate for portions:
B: 1.5g
T: 0.8g
W: 29.3g
130 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lighter Version (Plums)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,41 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,41 €
100 kcal
0,32 €
20 g protein
5,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Lidl
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Tesco
+10%
|
0,45 € | 0,45 € | 0,90 € | 1,80 € | |
Carrefour
+12%
|
0,46 € | 0,46 € | 0,92 € | 1,84 € | |
SPAR
+17%
|
0,48 € | 0,48 € | 0,96 € | 1,92 € |
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Recipe preparation steps
1
Sort through the plums, remove any stems if necessary, and wash the fruit thoroughly in cold water.
2
Dry the fruit and pit them or make sure they are completely pitted.
3
Place the prepared plums into a serving bowl and serve.
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
130
kcal
Protein
1.5g (5% kcal)
Fat
0.8g (5% kcal)
Carbs
29.3g (90% kcal)
Protein
1.5g
Fat
0.8g
Carbs
29.3g
Fiber
4g
Bio-Analysis
Recipe
Lighter Version (Plums)
130 kcal
B: 1.5g
T: 0.8g
W: 29.3g
4g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Beta-carotene
862.5
µg
Nutrient
13% RDA
Calcium
107.5
mg
Nutrient
11% RDA
Carbohydrate
29.25
g
Nutrient
Copper
0.65
mg
Nutrient
1% RDA
Fat
0.75
g
Nutrient
Fatty monounsaturated
0.43
g
Nutrient
Fatty polyunsaturated
0.15
g
Nutrient
Fatty saturated
0.05
g
Nutrient
16% RDA
Fiber
4
g
Nutrient
Fiber insoluble
13.25
g
Nutrient
Fiber soluble
4.5
g
Nutrient
17% RDA
Iron
2.33
mg
Nutrient
Lutein + zeaxanthin
207.5
mg
Nutrient
27% RDA
Magnesium
102.5
mg
Nutrient
Manganese
0.75
mg
Nutrient
25% RDA
Phosphorus
172.5
mg
Nutrient
92% RDA
Potassium
1830
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Sodium
5
mg
Nutrient
Sorbitol
36.75
g
Nutrient
191% RDA
Sugar
95.25
g
Nutrient
12% RDA
Vitamin A
97.5
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B2 (Riboflavin)
0.45
mg
Nutrient
Vitamin B3 (Niacin)
4.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.53
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
1.5
mg
Nutrient
9% RDA
Vitamin E
1.08
mg
Nutrient
198% RDA
Vitamin K
148.75
µg
Nutrient
Water
77.25
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 862.5 µg | - |
| Calcium | - | 107.5 mg | 13% |
| Carbohydrate | - | 29.25 g | 11% |
| Copper | - | 0.65 mg | - |
| Fat | - | 0.75 g | 1% |
| Fatty monounsaturated | - | 0.43 g | - |
| Fatty polyunsaturated | - | 0.15 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 4 g | 16% |
| Fiber insoluble | - | 13.25 g | - |
| Fiber soluble | - | 4.5 g | - |
| Iron | - | 2.33 mg | 17% |
| Lutein + zeaxanthin | - | 207.5 mg | - |
| Magnesium | - | 102.5 mg | 27% |
| Manganese | - | 0.75 mg | - |
| Phosphorus | - | 172.5 mg | 25% |
| Potassium | - | 1830 mg | 92% |
| Protein | - | 1.5 g | 3% |
| Sodium | - | 5 mg | - |
| Sorbitol | - | 36.75 g | - |
| Sugar | - | 95.25 g | 191% |
| Vitamin A | - | 97.5 µg | 12% |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.45 mg | - |
| Vitamin B3 (Niacin) | - | 4.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.53 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.5 mg | - |
| Vitamin E | - | 1.08 mg | 9% |
| Vitamin K | - | 148.75 µg | 198% |
| Water | - | 77.25 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
29
Glucose peak
103
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (0.8 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
25.3 g
Simple sugars: 95.3 g
Slowing fiber: 4 g
