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Lighter Version with Plums and Yogurt
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Lighter Version with Plums and Yogurt

David Janitzek
David Janitzek
Yogurt Lighter Version Plums Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.63
Cost of one portion
$0.63
Number of ingredients needed for preparation
2
Total calories
185
Calories per 1 portion
185 kcal
Amount of protein per portion
8g
Amount of fat per portion
4g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 29
Glycemic Load (GL)
GL 7.5
Prices calculated for Walmart
$0.63 / serving
$0.63 (Number of portions: 1)
Lighter Version with Plums and Yogurt
Specialist Verified
Kcal
185 kcal
Protein 18%
7.7 g
Fat 9%
3.6 g
Carbohydrates 73%
30.5 g
fiber: 4.7 g IG: 29

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Ingredients

Ingredients

Calculate for portions:
Dried Plums 2

Dried Plums 2

#Plums
200 Gram (200 Gram) • 104 kcal • $0.36
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 1.2g
T: 0.6g
W: 23.4g
104 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
150 Gram (150 Gram) • 81 kcal • $0.27
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Version with Plums and Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,57 €
100 kcal 0,31 €
20 g protein 1,49 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,57 € 0,57 € 1,14 € 2,28 €
Lidl +2%
0,58 € 0,58 € 1,16 € 2,32 €
Tesco +11%
0,63 € 0,63 € 1,26 € 2,52 €
Carrefour +14%
0,65 € 0,65 € 1,30 € 2,60 €
SPAR +18%
0,67 € 0,67 € 1,34 € 2,68 €

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Recipe preparation steps

1
Rinse the plums thoroughly in cold water and pat them dry, ensuring all stems and pits are removed.
2
Cut the fruit into halves or smaller pieces and arrange them in a bowl.
3
Pour the natural yogurt over the fruit and serve.
Contains allergens 7
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
185 kcal
Protein 7.7g (17% kcal)
Fat 3.6g (17% kcal)
Carbs 30.5g (66% kcal)
Protein
7.7g
Fat
3.6g
Carbs
30.5g
Fiber
4.7g
Lighter Version with Plums and Yogurt
Bio-Analysis Recipe

Lighter Version with Plums and Yogurt

185 kcal B: 7.7g T: 3.6g W: 30.5g 4.7g fib.
Glycemic Load
IG 29 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 55 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 102 mg/dL 101 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.5) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
29
Glucose peak
102
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (3.6 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.8 g
Simple sugars: 83.3 g Slowing fiber: 4.7 g
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