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Kiwi Yogurt Cocktail
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Kiwi Yogurt Cocktail

Cocktail Yogurt Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.62
Cost of one portion
$0.62
Number of ingredients needed for preparation
3
Total calories
192
Calories per 1 portion
192 kcal
Amount of protein per portion
11g
Amount of fat per portion
5g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 7.6
Prices calculated for Walmart
$0.62 / serving
$0.62 (Number of portions: 1)
Kiwi Yogurt Cocktail
Specialist Verified
Kcal
192 kcal
Protein 27%
11.3 g
Fat 13%
5.4 g
Carbohydrates 60%
24.6 g
fiber: 4.7 g IG: 38
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Ingredients

Ingredients

Calculate for portions:
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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Kiwi Yogurt Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,29 €
20 g protein 0,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl +2%
0,57 € 0,57 € 1,14 € 2,28 €
Tesco +11%
0,62 € 0,62 € 1,24 € 2,48 €
Carrefour +14%
0,64 € 0,64 € 1,28 € 2,56 €
SPAR +18%
0,66 € 0,66 € 1,32 € 2,64 €
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Recipe preparation steps

1
Wash, pat dry, and hull the strawberries, setting two aside for garnish, and peel and chop the kiwi into smaller pieces.
2
Place the chopped kiwi and remaining strawberries into a blender jug, add the natural yogurt, and blend until smooth.
3
Pour the finished cocktail into a glass and garnish with slices of the reserved strawberries.
Contains allergens 10
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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
192 kcal
Protein 11.3g (23% kcal)
Fat 5.4g (26% kcal)
Carbs 24.6g (51% kcal)
Protein
11.3g
Fat
5.4g
Carbs
24.6g
Fiber
4.7g
Kiwi Yogurt Cocktail
Bio-Analysis Recipe

Kiwi Yogurt Cocktail

192 kcal B: 11.3g T: 5.4g W: 24.6g 4.7g fib.
Glycemic Load
IG 38 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.
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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.6) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
101
mg/dL
P+F+Fiber buffer
0.97
🛡️ Glycemic buffering in this meal
Protein (11.3 g), fat (5.4 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.9 g
Simple sugars: 19.1 g Slowing fiber: 4.7 g
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