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Mango Yogurt Cocktail
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Mango Yogurt Cocktail

David Janitzek
David Janitzek
Cocktail Yogurt Yoghurt Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.52
Cost of one portion
$0.76
Number of ingredients needed for preparation
3
Total calories
528
Calories per 1 portion
264 kcal
Amount of protein per portion
11g
Amount of fat per portion
5g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 17.7
Prices calculated for Walmart
$0.76 / serving
$1.52 (Number of portions: 2)
Mango Yogurt Cocktail
Specialist Verified
Kcal
264 kcal
Protein 19%
11.5 g
Fat 9%
5.5 g
Carbohydrates 71%
42.2 g
fiber: 4.7 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Cup (1 Cup (240 g)) • 130 kcal • $0.45
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 10.3g
T: 4.8g
W: 11.3g
130 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
0.5 Piece (0.5 Piece (140 g)) • 93 kcal • $0.26
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
93 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.5 Tablespoon (0.5 Tablespoon (12.5 g)) • 41 kcal • $0.06
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.2g
W: 10g
41 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Yogurt Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,69 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,69 €
100 kcal 0,26 €
20 g protein 1,20 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,69 € 0,69 € 1,38 € 2,76 €
Lidl +1%
0,70 € 0,70 € 1,40 € 2,80 €
Tesco +10%
0,76 € 0,76 € 1,52 € 3,04 €
Carrefour +13%
0,78 € 0,78 € 1,56 € 3,12 €
SPAR +17%
0,81 € 0,81 € 1,62 € 3,24 €

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Recipe preparation steps

1
Wash and peel the mango, cut the flesh away from the pit, and chop it into smaller pieces.
2
Place the chopped mango in a blender jug and add the natural yogurt, bee honey, and 6 ice cubes.
3
Blend all ingredients until smooth and refreshing, then pour into glasses.
Contains allergens 9
Milk Lactose Vitamin B12 (Cobalamin) Rennet Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
264 kcal
Protein 11.5g (17% kcal)
Fat 5.5g (19% kcal)
Carbs 42.2g (64% kcal)
Protein
11.5g
Fat
5.5g
Carbs
42.2g
Fiber
4.7g
Mango Yogurt Cocktail
Bio-Analysis Recipe

Mango Yogurt Cocktail

264 kcal B: 11.5g T: 5.5g W: 42.2g 4.7g fib.
Glycemic Load
IG 47 ŁG 18
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (17.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 120 mg/dL 117 mg/dL 109 mg/dL 99 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 120 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 17.6) leads to a controlled glucose rise up to ~120 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
17.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
120
mg/dL
P+F+Fiber buffer
0.57
🛡️ Glycemic buffering in this meal
Protein (11.5 g), fat (5.5 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37.5 g
Simple sugars: 40.7 g Slowing fiber: 4.7 g
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