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Blackberries with Yogurt
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Blackberries with Yogurt

David Janitzek
David Janitzek
Yoghurt Yogurt Blackberries
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
2
Total calories
302
Calories per 1 portion
302 kcal
Amount of protein per portion
14g
Amount of fat per portion
6g
Amount of carbohydrates per portion
48g
Amount of fiber per portion
23g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 7.4
Prices calculated for Walmart
$1.08 / serving
$1.08 (Number of portions: 1)
Blackberries with Yogurt
Specialist Verified
Kcal
302 kcal
Protein 21%
14.2 g
Fat 9%
6 g
Carbohydrates 70%
47.8 g
fiber: 23.2 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Blackberries

Blackberries

#Blackberries
400 Gram (400 Gram) • 194 kcal • $0.72
Blackberry Salicylates
B: 5.6g
T: 2g
W: 38.4g
194 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
200 Gram (200 Gram) • 108 kcal • $0.36
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blackberries with Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,32 €
20 g protein 1,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1
Sort through the fresh blackberries and remove any stems from the fruit.
2
Gently rinse the berries under cold running water and drain them in a sieve.
3
Transfer the blackberries to a bowl, pour the natural yogurt over them, and serve immediately.
Contains allergens 6
Blackberry Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
302 kcal
Protein 14.2g (19% kcal)
Fat 6g (18% kcal)
Carbs 47.8g (63% kcal)
Protein
14.2g
Fat
6g
Carbs
47.8g
Fiber
23.2g
Blackberries with Yogurt
Bio-Analysis Recipe

Blackberries with Yogurt

302 kcal B: 14.2g T: 6g W: 47.8g 23.2g fib.
Glycemic Load
IG 30 ŁG 7
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (7.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.4) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.15
🛡️ Glycemic buffering in this meal
Protein (14.2 g), fat (6 g), and dietary fiber (23.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.6 g
Simple sugars: 28.9 g Slowing fiber: 23.2 g
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