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Coconut Chia Pudding with Mango
1 photo
2021

Coconut Chia Pudding with Mango

David Janitzek
David Janitzek
Chia Pudding Coconut Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.54
Cost of one portion
$1.27
Number of ingredients needed for preparation
7
Total calories
1803
Calories per 1 portion
901 kcal
Amount of protein per portion
15g
Amount of fat per portion
62g
Amount of carbohydrates per portion
70g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 29.2
Prices calculated for Walmart
$1.27 / serving
$2.54 (Number of portions: 2)
Coconut Chia Pudding with Mango
Specialist Verified
Kcal
901 kcal
Protein 10%
15 g
Fat 42%
62.3 g
Carbohydrates 48%
70.3 g
fiber: 13 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
0.5 Piece (0.5 Piece (140 g)) • 93 kcal • $0.26
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
93 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 164 kcal • $0.21
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 39.8g
164 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (30 g)) • 181 kcal • $0.46
Tree nuts Nuts
B: 7.7g
T: 15.7g
W: 2.4g
181 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
2 Tablespoon (2 Tablespoon (5 g)) • 20 kcal • $0.13
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 14 kcal • $0.02
Coconut
B: 0.1g
T: 1.3g
W: 0.6g
14 kcal
Dried Mint

Dried Mint

#Nutrition
0.5 Gram (0.5 Gram) • 2 kcal
Mint Salicylates
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Mililiter (200 Mililiter (200 g)) • 427 kcal • $0.20
Tree nuts Sulphites Latex-Fruit Syndrome
B: 4.8g
T: 42.6g
W: 6.2g
427 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut Chia Pudding with Mango

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,16 €
100 kcal 0,13 €
20 g protein 1,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,16 € 1,16 € 2,32 € 4,64 €
Lidl +1%
1,17 € 1,17 € 2,34 € 4,68 €
Tesco +9%
1,27 € 1,27 € 2,54 € 5,08 €
Carrefour +13%
1,31 € 1,31 € 2,62 € 5,24 €
SPAR +16%
1,35 € 1,35 € 2,70 € 5,40 €

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Recipe preparation steps

1
Toast the almonds in a dry pan until golden brown and set aside to cool.
2
Whisk the coconut milk and chia seeds together in a bowl, divide the mixture into dessert glasses, and refrigerate for about 5 hours until set.
3
Peel the mango, cut the flesh away from the pit, and dice it into small cubes.
4
Top the chilled chia pudding with the diced mango, drizzle with honey, and garnish with the toasted almonds, shredded coconut, and mint.
Contains allergens 12
Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome Tree nuts Nuts Sesame Salicylates Coconut Mint Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
901 kcal
Protein 15g (7% kcal)
Fat 62.3g (62% kcal)
Carbs 70.3g (31% kcal)
Protein
15g
Fat
62.3g
Carbs
70.3g
Fiber
13g
Coconut Chia Pudding with Mango
Bio-Analysis Recipe

Coconut Chia Pudding with Mango

901 kcal B: 15g T: 62.3g W: 70.3g 13g fib.
Glycemic Load
IG 51 ŁG 29
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (29.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 120 mg/dL 125 mg/dL 118 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.2) may trigger a pronounced glucose peak (~125 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
125
mg/dL
P+F+Fiber buffer
1.38
🛡️ Glycemic buffering in this meal
Protein (15 g), fat (62.3 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.3 g
Simple sugars: 64.5 g Slowing fiber: 13 g
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