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Coconut pineapple smoothie
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1957

Coconut pineapple smoothie

David Janitzek
David Janitzek
Pineapple Smoothie Coconut
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.55
Cost of one portion
$0.55
Number of ingredients needed for preparation
5
Total calories
282
Calories per 1 portion
282 kcal
Amount of protein per portion
22g
Amount of fat per portion
9g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 11.4
Prices calculated for Walmart
$0.55 / serving
$0.55 (Number of portions: 1)
Coconut pineapple smoothie
Specialist Verified
Kcal
282 kcal
Protein 37%
21.9 g
Fat 15%
8.7 g
Carbohydrates 49%
29 g
fiber: 3.5 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 3.2%

Cow’s Milk 3.2%

100 Mililiter (100 Mililiter (100 g)) • 61 kcal • $0.10
Milk Lactose Vitamin B12 (Cobalamin)
B: 3.3g
T: 3.2g
W: 4.8g
61 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Pineapple Slices in Syrup

Pineapple Slices in Syrup

#Pineapple #In Syrup
2 Slice (2 Slice (30 g)) • 26 kcal • $0.05
Pineapple Sulphites Bromelain
B: 0.1g
T: 0g
W: 6.3g
26 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.08
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Teaspoon (1 Teaspoon (12 g)) • 39 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9.5g
39 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut pineapple smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,50 €
100 kcal 0,18 €
20 g protein 0,46 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,50 € 0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 0,58 € 1,16 € 2,32 €

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Recipe preparation steps

1
Cut the pineapple slices into smaller pieces and place them in a blender jar.
2
Add the skyr yogurt, milk, coconut flakes, and bee honey.
3
Blend all the ingredients into a smooth, velvety smoothie, pour into a tall glass, and serve.
Contains allergens 11
Meat Sulphites Milk Lactose Vitamin B12 (Cobalamin) Pineapple Sulphites Bromelain Coconut Honey Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
282 kcal
Protein 21.9g (31% kcal)
Fat 8.7g (28% kcal)
Carbs 29g (41% kcal)
Protein
21.9g
Fat
8.7g
Carbs
29g
Fiber
3.5g
Coconut pineapple smoothie
Bio-Analysis Recipe

Coconut pineapple smoothie

282 kcal B: 21.9g T: 8.7g W: 29g 3.5g fib.
Glycemic Load
IG 45 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.5) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.24
🛡️ Glycemic buffering in this meal
Protein (21.9 g), fat (8.7 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.5 g
Simple sugars: 26.9 g Slowing fiber: 3.5 g
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