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Pineapple and ginger cocktail
1 photo
1968

Pineapple and ginger cocktail

David Janitzek
David Janitzek
Pineapple Cocktail Ginger
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
6
Total calories
22
Calories per 1 portion
22 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 1.3
Prices calculated for Walmart
$1.00 / serving
$1.00 (Number of portions: 1)
Pineapple and ginger cocktail
Specialist Verified
Kcal
22 kcal
Protein 14%
0.7 g
Fat 15%
0.7 g
Carbohydrates 71%
3.3 g
fiber: 0.4 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
2 Slice (2 Slice (2 g)) • 1 kcal • $0.29
Pineapple Latex-Fruit Syndrome Bromelain
B: 0g
T: 0g
W: 0.3g
1 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Ginger

Ginger

#Ginger #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (2 g)) • 2 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.4g
2 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (3 g)) • 12 kcal • $0.07
Oats Gluten
B: 0.4g
T: 0.2g
W: 2.1g
12 kcal
Cashew Nuts

Cashew Nuts

#Cashew #Nuts #Vegan #Vegetarian #Gluten-free
1 Handfull (1 Handfull (1 g)) • 6 kcal • $0.54
Tree nuts Nuts
B: 0.2g
T: 0.4g
W: 0.4g
6 kcal
Kale

Kale

#DASH Diet #Heart Health #Vegetable #Plant-based Nutrition #Vegan
2 Handfull (2 Handfull (2 g)) • 1 kcal • $0.07
Cabbage Oxalates Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pineapple and ginger cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 4,13 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Combine all ingredients and blend until smooth.

Recipe preparation steps

1
Wash and dry the kale leaves thoroughly, remove the tough stems, and tear into smaller pieces. Dice the pineapple slices, and peel and finely grate the fresh ginger.
2
Place the kale, pineapple, and ginger into a blender container, then add the oat flakes, cashew nuts, lemon juice, and a splash of water.
3
Blend on high speed until smooth, pour the smoothie into a glass, and serve.
Contains allergens 15
Mustard Pineapple Latex-Fruit Syndrome Bromelain Citrus fruits Salicylates Vitamin C (Ascorbic acid) Mugwort-Celery-Spice Syndrome Oats Gluten Tree nuts Nuts Cabbage Oxalates Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
22 kcal
Protein 0.7g (14% kcal)
Fat 0.7g (27% kcal)
Carbs 3.3g (59% kcal)
Protein
0.7g
Fat
0.7g
Carbs
3.3g
Fiber
0.4g
Pineapple and ginger cocktail
Bio-Analysis Recipe

Pineapple and ginger cocktail

22 kcal B: 0.7g T: 0.7g W: 3.3g 0.4g fib.
Glycemic Load
IG 45 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (0.7 g), fat (0.7 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.9 g
Simple sugars: 0.3 g Slowing fiber: 0.4 g
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