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Banana-Strawberry Cocktail
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Banana-Strawberry Cocktail

David Janitzek
David Janitzek
Cocktail Strawberry Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.69
Cost of one portion
$0.69
Number of ingredients needed for preparation
8
Total calories
350
Calories per 1 portion
350 kcal
Amount of protein per portion
13g
Amount of fat per portion
7g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 24.4
Prices calculated for Walmart
$0.69 / serving
$0.69 (Number of portions: 1)
Banana-Strawberry Cocktail
Specialist Verified
Kcal
350 kcal
Protein 16%
12.6 g
Fat 9%
7.3 g
Carbohydrates 74%
58.3 g
fiber: 9.6 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.5 Cup (0.5 Cup (125 g)) • 60 kcal • $0.11
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
60 kcal
Edible Buttermilk, 0.5% Fat

Edible Buttermilk, 0.5% Fat

0.5 Cup (0.5 Cup (125 g)) • 46 kcal • $0.20
Milk
B: 4.3g
T: 0.6g
W: 5.9g
46 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Frozen Strawberries

Frozen Strawberries

#Strawberries
4 Piece (4 Piece (43 g)) • 15 kcal • $0.08
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.3g
T: 0.2g
W: 3.1g
15 kcal
Dried Cranberries

Dried Cranberries

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (12 g)) • 41 kcal • $0.05
Sulphites Salicylates
B: 0.1g
T: 0.1g
W: 9.8g
41 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.01
Oats Gluten
B: 0.6g
T: 0.4g
W: 3.5g
20 kcal
Flaxseed

Flaxseed

#DASH Diet #Heart Health #Flaxseeds #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.04
Flaxseed
B: 0.9g
T: 2.1g
W: 1.4g
28 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana-Strawberry Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,63 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,63 €
100 kcal 0,18 €
20 g protein 1,00 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,63 € 0,63 € 1,26 € 2,52 €
Lidl
0,63 € 0,63 € 1,26 € 2,52 €
Tesco +10%
0,69 € 0,69 € 1,38 € 2,76 €
Carrefour +13%
0,71 € 0,71 € 1,42 € 2,84 €
SPAR +16%
0,73 € 0,73 € 1,46 € 2,92 €

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Recipe preparation steps

1
Peel the banana, cut it into smaller pieces, and place it in a blender jar along with the frozen strawberries and dried cranberries.
2
Add the rolled oats, flaxseeds, and chia seeds, then pour in the milk and buttermilk.
3
Blend all ingredients until smooth and creamy, pour into a tall glass, and serve immediately.
Contains allergens 13
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Strawberry Rosaceae fruits Salicylates Sulphites Oats Gluten Flaxseed Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
350 kcal
Protein 12.6g (14% kcal)
Fat 7.3g (19% kcal)
Carbs 58.3g (67% kcal)
Protein
12.6g
Fat
7.3g
Carbs
58.3g
Fiber
9.6g
Banana-Strawberry Cocktail
Bio-Analysis Recipe

Banana-Strawberry Cocktail

350 kcal B: 12.6g T: 7.3g W: 58.3g 9.6g fib.
Glycemic Load
IG 50 ŁG 24
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 131 mg/dL 127 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.4) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.59
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (7.3 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.7 g
Simple sugars: 37.3 g Slowing fiber: 9.6 g
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