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Strawberry Candies with Nuts
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Strawberry Candies with Nuts

David Janitzek
David Janitzek
Strawberry Candies Nuts Jaglanka
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.90
Cost of one portion
$0.90
Number of ingredients needed for preparation
5
Total calories
492
Calories per 1 portion
492 kcal
Amount of protein per portion
14g
Amount of fat per portion
29g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 60
Glycemic Load (GL)
GL 20.3
Prices calculated for Walmart
$0.90 / serving
$0.90 (Number of portions: 1)
Strawberry Candies with Nuts
Specialist Verified
Kcal
492 kcal
Protein 16%
13.9 g
Fat 34%
29.1 g
Carbohydrates 50%
43.7 g
fiber: 9.9 g IG: 60

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Ingredients

Ingredients

Calculate for portions:
Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 Gram) • 39 kcal • $0.25
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
39 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
50 Gram (50 Gram) • 180 kcal • $0.11
Millet
B: 5g
T: 2g
W: 35.5g
180 kcal
Brazil Nuts

Brazil Nuts

#Brazil Nuts #Nuts
16 Gram (16 Gram) • 112 kcal • $0.25
Tree nuts Selenium
B: 2.2g
T: 10.6g
W: 1.9g
112 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 101 kcal • $0.23
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
15 Gram (15 Gram) • 60 kcal • $0.06
Sesame Salicylates
B: 3.2g
T: 5.1g
W: 0.3g
60 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberry Candies with Nuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,17 €
20 g protein 1,18 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Rinse the millet flakes in a fine-mesh sieve under cold running water, then scald them with boiling water and drain.
2
Coarsely chop the Brazil nuts and walnuts.
3
Transfer the drained millet flakes into a bowl, add the chopped nuts and chia seeds, pour in the almond milk, mix well, and sprinkle with a pinch of cinnamon.
Contains allergens 7
Tree nuts Millet Selenium Birch Pollen-Related Oral Allergy Syndrome Nuts Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
492 kcal
Protein 13.9g (11% kcal)
Fat 29.1g (53% kcal)
Carbs 43.7g (36% kcal)
Protein
13.9g
Fat
29.1g
Carbs
43.7g
Fiber
9.9g
Strawberry Candies with Nuts
Bio-Analysis Recipe

Strawberry Candies with Nuts

492 kcal B: 13.9g T: 29.1g W: 43.7g 9.9g fib.
Glycemic Load
IG 60 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (20.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 28 µU/mL 30 µU/mL 25 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 112 mg/dL 116 mg/dL 111 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 116 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.3) may trigger a pronounced glucose peak (~116 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
60
Glucose peak
116
mg/dL
P+F+Fiber buffer
1.32
🛡️ Glycemic buffering in this meal
Protein (13.9 g), fat (29.1 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.8 g
Simple sugars: 5.3 g Slowing fiber: 9.9 g
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