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Blueberry Jaglanka
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Blueberry Jaglanka

David Janitzek
David Janitzek
Blueberry Jaglanka
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.87
Cost of one portion
$0.87
Number of ingredients needed for preparation
6
Total calories
560
Calories per 1 portion
560 kcal
Amount of protein per portion
20g
Amount of fat per portion
20g
Amount of carbohydrates per portion
75g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 59
Glycemic Load (GL)
GL 37.4
Prices calculated for Walmart
$0.87 / serving
$0.87 (Number of portions: 1)
Blueberry Jaglanka
Specialist Verified
Kcal
560 kcal
Protein 17%
20 g
Fat 17%
20 g
Carbohydrates 65%
75 g
fiber: 11.6 g IG: 59

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.18
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
6 Tablespoon (6 Tablespoon (60 g)) • 216 kcal • $0.13
Millet
B: 6g
T: 2.4g
W: 42.6g
216 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 60 kcal • $0.15
Tree nuts Nuts
B: 2.6g
T: 5.2g
W: 0.8g
60 kcal
Blue Poppy

Blue Poppy

1 Tablespoon (1 Tablespoon (10 g)) • 57 kcal • $0.10
Poppy seeds
B: 2g
T: 4.3g
W: 2.5g
57 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.06
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,14 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe preparation steps

1
Rinse the millet flakes in a fine-mesh sieve under cold running water, then scald them with boiling water and drain.
2
Wash and dry the blueberries thoroughly, and finely chop the almonds.
3
Transfer the drained millet flakes into a bowl, add the blueberries, chopped almonds, blue poppy seeds, and shredded coconut, pour in the milk, and mix thoroughly.
Contains allergens 8
Milk Lactose Blueberry Millet Tree nuts Nuts Poppy seeds Coconut

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
560 kcal
Protein 20g (14% kcal)
Fat 20g (32% kcal)
Carbs 75g (54% kcal)
Protein
20g
Fat
20g
Carbs
75g
Fiber
11.6g
Blueberry Jaglanka
Bio-Analysis Recipe

Blueberry Jaglanka

560 kcal B: 20g T: 20g W: 75g 11.6g fib.
Glycemic Load
IG 59 ŁG 37
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (37.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 55 µU/mL 59 µU/mL 47 µU/mL 30 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 149 mg/dL 144 mg/dL 129 mg/dL 110 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 149 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.4) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
59
Glucose peak
149
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (20 g), and dietary fiber (11.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 63.4 g
Simple sugars: 24.8 g Slowing fiber: 11.6 g
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