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Chocolate Hummus
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Chocolate Hummus

David Janitzek
David Janitzek
Chocolate Hummus
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.68
Cost of one portion
$0.84
Number of ingredients needed for preparation
7
Total calories
910
Calories per 1 portion
455 kcal
Amount of protein per portion
17g
Amount of fat per portion
17g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 19.0
Prices calculated for Walmart
$0.84 / serving
$1.68 (Number of portions: 2)
Chocolate Hummus
Specialist Verified
Kcal
455 kcal
Protein 18%
16.7 g
Fat 18%
16.6 g
Carbohydrates 64%
59.8 g
fiber: 11.1 g IG: 39

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Ingredients

Ingredients

Calculate for portions:
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#DASH Diet #Heart Health #Chickpea #Chickpeas #Boiled
0.5 Can (0.5 Can (120 g)) • 202 kcal • $0.56
Chickpeas Legumes
B: 10.7g
T: 3.1g
W: 32.9g
202 kcal
Maple Syrup 2

Maple Syrup 2

#Maple Syrup
2 Tablespoon (2 Tablespoon (20 g)) • 73 kcal • $0.13
B: 0.4g
T: 0.1g
W: 17.8g
73 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 71 kcal • $0.07
Cocoa Sulphites Milk
B: 2.8g
T: 3.3g
W: 7.6g
71 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.02
Coconut
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.25 Teaspoon (0.25 Teaspoon (0.5 g)) • 2 kcal
Vanilla
B: 0.3g
T: 0g
W: 0.3g
2 kcal
White Salt

White Salt

#White Salt
0.05 Gram (0.1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
0.5 Tablespoon (0.5 Tablespoon (10 g)) • 62 kcal • $0.08
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Hummus

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 0,17 €
20 g protein 0,91 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl +1%
0,77 € 0,77 € 1,54 € 3,08 €
Tesco +11%
0,84 € 0,84 € 1,68 € 3,36 €
Carrefour +14%
0,87 € 0,87 € 1,74 € 3,48 €
SPAR +17%
0,89 € 0,89 € 1,78 € 3,56 €

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Recipe preparation steps

1
Drain the chickpeas thoroughly in a sieve and melt the coconut oil.
2
Place the drained chickpeas, maple syrup, cocoa powder, peanut butter, melted coconut oil, vanilla flavoring, and a pinch of salt into a blender and blend until smooth.
3
Transfer the finished chocolate hummus to a serving bowl and serve.
Contains allergens 9
Chickpeas Legumes Cocoa Sulphites Milk Coconut Vanilla Iodine Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein 16.7g (15% kcal)
Fat 16.6g (33% kcal)
Carbs 59.8g (52% kcal)
Protein
16.7g
Fat
16.6g
Carbs
59.8g
Fiber
11.1g
Chocolate Hummus
Bio-Analysis Recipe

Chocolate Hummus

455 kcal B: 16.7g T: 16.6g W: 59.8g 11.1g fib.
Glycemic Load
IG 39 ŁG 19
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (19)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.84
🛡️ Glycemic buffering in this meal
Protein (16.7 g), fat (16.6 g), and dietary fiber (11.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.7 g
Simple sugars: 28.9 g Slowing fiber: 11.1 g
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