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Vegetables with Natural Hummus
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Vegetables with Natural Hummus

David Janitzek
David Janitzek
Vegetables Vegetable Hummus
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.81
Cost of one portion
$0.81
Number of ingredients needed for preparation
3
Total calories
235
Calories per 1 portion
235 kcal
Amount of protein per portion
7g
Amount of fat per portion
8g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 23
Glycemic Load (GL)
GL 4.8
Prices calculated for Walmart
$0.81 / serving
$0.81 (Number of portions: 1)
Vegetables with Natural Hummus
Specialist Verified
Kcal
235 kcal
Protein 14%
7 g
Fat 17%
8.2 g
Carbohydrates 69%
33.5 g
fiber: 12.5 g IG: 23

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (240 g)) • 74 kcal • $0.55
Paprika Vitamin C (Ascorbic acid)
B: 2.4g
T: 0.7g
W: 14.4g
74 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
3 Piece (3 Piece (150 g)) • 61 kcal • $0.15
Carrot
B: 1.5g
T: 0.3g
W: 13g
61 kcal
Natural Hummus

Natural Hummus

#Hummus
40 Gram (40 Gram) • 100 kcal • $0.11
Chickpeas Sesame Garlic Lemon
B: 3.1g
T: 7.1g
W: 6g
100 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetables with Natural Hummus

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,74 €
100 kcal 0,31 €
20 g protein 2,11 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,74 € 0,74 € 1,48 € 2,96 €
Lidl +1%
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,81 € 0,81 € 1,62 € 3,24 €
Carrefour +12%
0,83 € 0,83 € 1,66 € 3,32 €
SPAR +16%
0,86 € 0,86 € 1,72 € 3,44 €

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Recipe preparation steps

1
Wash the red bell pepper and carrot thoroughly. Peel the carrot and remove the core and seeds from the bell pepper.
2
Cut the prepared vegetables into even, lengthwise sticks.
3
Spoon the natural hummus into a small bowl and serve as a dip alongside the fresh vegetable sticks.
Contains allergens 7
Paprika Vitamin C (Ascorbic acid) Carrot Chickpeas Sesame Garlic Lemon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
235 kcal
Protein 7g (12% kcal)
Fat 8.2g (31% kcal)
Carbs 33.5g (57% kcal)
Protein
7g
Fat
8.2g
Carbs
33.5g
Fiber
12.5g
Vegetables with Natural Hummus
Bio-Analysis Recipe

Vegetables with Natural Hummus

235 kcal B: 7g T: 8.2g W: 33.5g 12.5g fib.
Glycemic Load
IG 23 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 72 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.8) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
23
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.01
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (8.2 g), and dietary fiber (12.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21 g
Simple sugars: 17.3 g Slowing fiber: 12.5 g
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