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Chickpeas, Cooked or Canned
Chickpeas, Cooked or Canned is a culinary and nutritional food item and associated with Chickpea, Chickpeas, and Boiled. Per 100 g, it provides an energy density of 164 kcal (686.18 kJ) and features a low glycemic index of 25, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 8.86 g of protein, 27.42 g of total carbohydrates (including 4.8 g of sugars), 2.59 g of total lipids, and 7.6 g of dietary fiber, alongside a water content of 60.21 g. The lipid fraction includes 0.27 g of saturated fatty acids, 0.58 g of monounsaturated fatty acids, and 1.16 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Chickpeas, Cooked or Canned contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (49 mg), magnesium (48 mg), potassium (291 mg), phosphorus (168 mg), iron (2.89 mg), zinc (1.53 mg), selenium (3.7 µg), sodium (7 mg), vitamin E (0.35 mg), and vitamin K (4 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Chickpeas, Cooked or Canned aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, High-Protein Diet, and Low-Glycemic (Low-GI) Diet. Cooked chickpeas provide complete vegetable proteins, low glycemic carbohydrates, and prebiotic fiber, ideal for vegan, vegetarian, WFPB, high-protein, and low-glycemic diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Chickpea Tikka Masala, Chocolate Hummus with Rice Wafers, Chocolate Hummus, Vegan Chili Sin Carne, and Vegetable Chickpea Patties, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Chickpea
Chickpeas
Boiled
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
164 kcal (686 kJ) |
Protein / 100g
|
8,9 g |
|
Fat / 100g
|
2,6 g |
Carbs / 100g
|
27,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 28 |
|
Glycemic Load (GL)
|
GL 16.5 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
60,2 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Chickpeas, Cooked or Canned (100 g)
Specialist Verified
Kcal
164 kcal
Protein
23%
8.9 g
Fat
7%
2.6 g
Carbohydrates
71%
27.4 g
fiber: 0 g
IG: 28
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chickpeas, Cooked or Canned
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
0,54 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
168
kcal
Protein
8.9g (21% kcal)
Fat
2.6g (14% kcal)
Carbs
27.4g (65% kcal)
Protein
8.9g
Fat
2.6g
Carbs
27.4g
Bio-Analysis
Food Product
Chickpeas, Cooked or Canned
168 kcal
B: 8.9g
T: 2.6g
W: 27.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.37
g
Nutrient
Arginine
0.87
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
1.04
g
Nutrient
6% RDA
Calcium
49
mg
Nutrient
11% RDA
Carbohydrate
27.42
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.35
mg
Nutrient
Cysteine
0.13
g
Nutrient
4% RDA
Fat
2.59
g
Nutrient
Fatty monounsaturated
0.58
g
Nutrient
Fatty polyunsaturated
1.16
g
Nutrient
Fatty saturated
0.27
g
Nutrient
30% RDA
Fiber
7.6
g
Nutrient
Fiber insoluble
6.1
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Folate
172
µg
Nutrient
Glutamic acid
1.51
g
Nutrient
Glycine
0.36
g
Nutrient
Histidine
0.23
g
Nutrient
21% RDA
Iron
2.89
mg
Nutrient
Isoleucine
0.38
g
Nutrient
Leucine
0.65
g
Nutrient
Lysine
0.53
g
Nutrient
13% RDA
Magnesium
48
mg
Nutrient
Manganese
1.03
mg
Nutrient
Methionine
0.12
g
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
1.09
g
Nutrient
Phenylalanine
0.43
g
Nutrient
24% RDA
Phosphorus
168
mg
Nutrient
15% RDA
Potassium
291
mg
Nutrient
Proline
0.39
g
Nutrient
18% RDA
Protein
8.86
g
Nutrient
Salt
0.2
g
Nutrient
7% RDA
Selenium
3.7
µg
Nutrient
Serine
0.45
g
Nutrient
Sodium
7
mg
Nutrient
Starch
22.62
g
Nutrient
10% RDA
Sugar
4.8
g
Nutrient
Threonine
0.33
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.24
g
Nutrient
Valine
0.43
g
Nutrient
3% RDA
Vitamin A
27
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin C (Ascorbic acid)
1.3
mg
Nutrient
3% RDA
Vitamin E
0.35
mg
Nutrient
5% RDA
Vitamin K
4
µg
Nutrient
Water
60.21
g
Nutrient
15% RDA
Zinc
1.53
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.37 g | - |
| Arginine | - | 0.87 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 1.04 g | - |
| Calcium | - | 49 mg | 6% |
| Carbohydrate | - | 27.42 g | 11% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.35 mg | - |
| Cysteine | - | 0.13 g | - |
| Fat | - | 2.59 g | 4% |
| Fatty monounsaturated | - | 0.58 g | - |
| Fatty polyunsaturated | - | 1.16 g | - |
| Fatty saturated | - | 0.27 g | - |
| Fiber | - | 7.6 g | 30% |
| Fiber insoluble | - | 6.1 g | - |
| Fiber soluble | - | 1.5 g | - |
| Folate | - | 172 µg | - |
| Glutamic acid | - | 1.51 g | - |
| Glycine | - | 0.36 g | - |
| Histidine | - | 0.23 g | - |
| Iron | - | 2.89 mg | 21% |
| Isoleucine | - | 0.38 g | - |
| Leucine | - | 0.65 g | - |
| Lysine | - | 0.53 g | - |
| Magnesium | - | 48 mg | 13% |
| Manganese | - | 1.03 mg | - |
| Methionine | - | 0.12 g | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 1.09 g | - |
| Phenylalanine | - | 0.43 g | - |
| Phosphorus | - | 168 mg | 24% |
| Potassium | - | 291 mg | 15% |
| Proline | - | 0.39 g | - |
| Protein | - | 8.86 g | 18% |
| Salt | - | 0.2 g | - |
| Selenium | - | 3.7 µg | 7% |
| Serine | - | 0.45 g | - |
| Sodium | - | 7 mg | - |
| Starch | - | 22.62 g | - |
| Sugar | - | 4.8 g | 10% |
| Threonine | - | 0.33 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.24 g | - |
| Valine | - | 0.43 g | - |
| Vitamin A | - | 27 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin C (Ascorbic acid) | - | 1.3 mg | - |
| Vitamin E | - | 0.35 mg | 3% |
| Vitamin K | - | 4 µg | 5% |
| Water | - | 60.21 g | - |
| Zinc | - | 1.53 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.5) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.84
🛡️ Glycemic buffering in this meal
Protein (8.9 g), fat (2.6 g), and dietary fiber (7.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
19.8 g
Simple sugars: 4.8 g
Slowing fiber: 7.6 g
