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Banana Chocolate Man
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Banana Chocolate Man

David Janitzek
David Janitzek
Chocolate Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.85
Cost of one portion
$0.85
Number of ingredients needed for preparation
6
Total calories
641
Calories per 1 portion
641 kcal
Amount of protein per portion
22g
Amount of fat per portion
15g
Amount of carbohydrates per portion
103g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 67
Glycemic Load (GL)
GL 65.9
Prices calculated for Walmart
$0.85 / serving
$0.85 (Number of portions: 1)
Banana Chocolate Man
Specialist Verified
Kcal
641 kcal
Protein 16%
22.2 g
Fat 11%
15.3 g
Carbohydrates 73%
103.4 g
fiber: 5.1 g IG: 67

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.18
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 157 kcal • $0.40
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 242 kcal • $0.15
Rice
B: 4.2g
T: 0.7g
W: 54.6g
242 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Teaspoon (1 Teaspoon (15 g)) • 49 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 71 kcal • $0.06
Cocoa Sulphites Milk
B: 2.7g
T: 3.3g
W: 7.6g
71 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
1 Teaspoon (1 Teaspoon (4 g)) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Chocolate Man

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,77 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,77 €
100 kcal 0,12 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,77 € 0,77 € 1,54 € 3,08 €
Lidl +1%
0,78 € 0,78 € 1,56 € 3,12 €
Tesco +10%
0,85 € 0,85 € 1,70 € 3,40 €
Carrefour +14%
0,88 € 0,88 € 1,76 € 3,52 €
SPAR +17%
0,90 € 0,90 € 1,80 € 3,60 €

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Recipe preparation steps

1
Preheat the oven to 170°C. Separate the egg whites from the yolks and beat the whites until stiff peaks form.
2
In a second bowl, mash the peeled banana, add the egg yolks, rice flour, cocoa powder, honey, baking powder, and 7 teaspoons of water, then blend until smooth.
3
Gently fold the whipped egg whites into the cocoa-banana batter and transfer the mixture into a baking dish.
4
Bake at 170°C for 12 minutes, then leave the cake to cool inside the turned-off oven.
Contains allergens 11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rice Honey Cocoa Sulphites Milk Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
641 kcal
Protein 22.2g (14% kcal)
Fat 15.3g (22% kcal)
Carbs 103.4g (64% kcal)
Protein
22.2g
Fat
15.3g
Carbs
103.4g
Fiber
5.1g
Banana Chocolate Man
Bio-Analysis Recipe

Banana Chocolate Man

641 kcal B: 22.2g T: 15.3g W: 103.4g 5.1g fib.
Glycemic Load
IG 67 ŁG 66
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (65.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 65.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
65.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
67
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.44
🛡️ Glycemic buffering in this meal
Protein (22.2 g), fat (15.3 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 98.3 g
Simple sugars: 34 g Slowing fiber: 5.1 g
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