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Banana-Oatmeal Muffins
Banana-Oatmeal Muffins
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Banana-Oatmeal Muffins

David Janitzek
David Janitzek
Oatmeal Banana Muffins
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.02
Cost of one portion
$0.51
Number of ingredients needed for preparation
6
Total calories
732
Calories per 1 portion
366 kcal
Amount of protein per portion
11g
Amount of fat per portion
15g
Amount of carbohydrates per portion
48g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 21.7
Prices calculated for Walmart
$0.51 / serving
$1.02 (Number of portions: 2)
Banana-Oatmeal Muffins
Specialist Verified
Kcal
366 kcal
Protein 15%
10.6 g
Fat 20%
14.8 g
Carbohydrates 65%
47.5 g
fiber: 7.4 g IG: 54

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Chicken Egg White

Chicken Egg White

#Egg Protein #Chicken #Protein #Gluten-free #Lactose-Free
1.5 Piece (1.5 Piece (50 g)) • 24 kcal • $0.23
Egg Vitamin B12 (Cobalamin)
B: 5.5g
T: 0.1g
W: 0.4g
24 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Teaspoon (4 Teaspoon (20 g)) • 78 kcal • $0.04
Oats Gluten
B: 2.4g
T: 1.5g
W: 13.9g
78 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (4 g)) • 11 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.3g
11 kcal
White Sugar 2

White Sugar 2

0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal • $0.01
B: 0g
T: 0g
W: 1g
4 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Cup (0.25 Cup (60 g)) • 128 kcal • $0.05
Tree nuts Sulphites Latex-Fruit Syndrome
B: 1.5g
T: 12.8g
W: 1.9g
128 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana-Oatmeal Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,13 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl +2%
0,47 € 0,47 € 0,94 € 1,88 €
Tesco +11%
0,51 € 0,51 € 1,02 € 2,04 €
Carrefour +15%
0,53 € 0,53 € 1,06 € 2,12 €
SPAR +17%
0,54 € 0,54 € 1,08 € 2,16 €

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Recipe preparation steps

1
Preheat the oven to 200°C and prepare muffin tins. Pour the oat flakes into a blender, blitz them into a fine flour, and mix with the cinnamon and sugar.
2
Peel the bananas and blend them together with the egg whites and coconut milk until smooth and uniform.
3
Combine the banana mixture with the ground oat flakes and cinnamon, mix thoroughly, and let the batter rest for 10 minutes to thicken slightly.
4
Spoon the prepared batter into the muffin tins and bake in the preheated oven for about 25 minutes until golden brown.
Contains allergens 10
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Vitamin B12 (Cobalamin) Oats Gluten Cinnamon Tree nuts Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
366 kcal
Protein 10.6g (12% kcal)
Fat 14.8g (36% kcal)
Carbs 47.5g (52% kcal)
Protein
10.6g
Fat
14.8g
Carbs
47.5g
Fiber
7.4g
Banana-Oatmeal Muffins
Bio-Analysis Recipe

Banana-Oatmeal Muffins

366 kcal B: 10.6g T: 14.8g W: 47.5g 7.4g fib.
Glycemic Load
IG 54 ŁG 22
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 34 µU/mL 36 µU/mL 29 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 125 mg/dL 122 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.7) may trigger a pronounced glucose peak (~125 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
125
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (10.6 g), fat (14.8 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.1 g
Simple sugars: 19.5 g Slowing fiber: 7.4 g
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