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Fit Muffins
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Fit Muffins

David Janitzek
David Janitzek
Muffins Fit
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Walmart)
$2.45
Cost of one portion
$0.25
Number of ingredients needed for preparation
11
Total calories
1292
Calories per 1 portion
129 kcal
Amount of protein per portion
5g
Amount of fat per portion
4g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 55
Glycemic Load (GL)
GL 9.7
Prices calculated for Walmart
$0.25 / serving
$2.45 (Number of portions: 10)
Fit Muffins
Specialist Verified
Kcal
129 kcal
Protein 17%
4.7 g
Fat 13%
3.6 g
Carbohydrates 70%
19.4 g
fiber: 1.8 g IG: 55

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
0.1 Cup (0.1 Cup (25 g)) • 14 kcal • $0.05
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
0.1 Cup (0.1 Cup (13 g)) • 44 kcal • $0.06
Wheat Gluten
B: 1.8g
T: 0.3g
W: 8.5g
44 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
0.05 Piece (0.05 Piece (6 g)) • 6 kcal • $0.01
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 1.4g
6 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.3 Tablespoon (0.3 Tablespoon (6 g)) • 20 kcal • $0.03
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 4.8g
20 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.1 Piece (0.1 Piece (5 g)) • 7 kcal • $0.02
Egg
B: 0.6g
T: 0.5g
W: 0g
7 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
0.03 Piece (0.03 Piece (3 g)) • 12 kcal • $0.01
Oats Gluten
B: 0.4g
T: 0.2g
W: 2.1g
12 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.3 Tablespoon (0.3 Tablespoon (3 g)) • 20 kcal • $0.05
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.5g
T: 1.8g
W: 0.5g
20 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
0.1 Tablespoon (0.1 Tablespoon (1 g)) • 5 kcal
Cocoa Sulphites Milk
B: 0.2g
T: 0.2g
W: 0.5g
5 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
0.05 Cup (0.05 Cup (0.5 g)) • 2 kcal • $0.01
Oats Gluten
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal
Baking Soda

Baking Soda

#Baking
0.05 Teaspoon (0.05 Teaspoon (0.3 g)) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fit Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,23 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,23 €
100 kcal 0,18 €
20 g protein 0,98 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,23 € 0,23 € 0,46 € 0,92 €
Lidl
0,23 € 0,23 € 0,46 € 0,92 €
Tesco +9%
0,25 € 0,25 € 0,50 € 1,00 €
Carrefour +13%
0,26 € 0,26 € 0,52 € 1,04 €
SPAR +17%
0,27 € 0,27 € 0,54 € 1,08 €

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Recipe preparation steps

1
Preheat the oven to 190°C. In a bowl, mix the dry ingredients: whole wheat flour, cocoa powder, baking powder, baking soda, oat flakes, oat bran, and chopped walnuts.
2
In a second bowl, whisk together the wet ingredients: natural yogurt, egg, and bee honey.
3
Combine the contents of both bowls, then fold in the finely diced banana and gently mix the batter.
4
Spoon the batter into silicone muffin cups and bake in the preheated oven for 30 minutes.
Contains allergens 17
Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Egg Oats Tree nuts Nuts Cocoa Sulphites Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
129 kcal
Protein 4.7g (15% kcal)
Fat 3.6g (25% kcal)
Carbs 19.4g (60% kcal)
Protein
4.7g
Fat
3.6g
Carbs
19.4g
Fiber
1.8g
Fit Muffins
Bio-Analysis Recipe

Fit Muffins

129 kcal B: 4.7g T: 3.6g W: 19.4g 1.8g fib.
Glycemic Load
IG 55 ŁG 10
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 127 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 109 mg/dL 107 mg/dL 102 mg/dL 95 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.7) promotes stable blood glucose with a gentle peak around 109 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
55
Glucose peak
109
mg/dL
P+F+Fiber buffer
0.57
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (3.6 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 17.6 g
Simple sugars: 7.3 g Slowing fiber: 1.8 g
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