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Low-Carb Carrot Muffins
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Low-Carb Carrot Muffins

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Carrot Carrots Muffins
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
4
Cena (Walmart)
$1.37
Cost of one portion
$0.34
Number of ingredients needed for preparation
8
Total calories
106
Calories per 1 portion
27 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 31
Glycemic Load (GL)
GL 0.4
Prices calculated for Walmart
$0.34 / serving
$1.37 (Number of portions: 4)
Low-Carb Carrot Muffins
Specialist Verified
Kcal
27 kcal
Protein 32%
1.5 g
Fat 36%
1.7 g
Carbohydrates 32%
1.5 g
fiber: 0.3 g IG: 31

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Ingredients

Ingredients

Calculate for portions:
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
0.75 Teaspoon (0.75 Teaspoon (0.8 g)) • 5 kcal • $0.07
Hazelnuts Tree nuts
B: 0.1g
T: 0.5g
W: 0.1g
5 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
6.25 Gram (6.3 Gram) • 11 kcal • $0.05
Milk Lactose Rennet
B: 1.1g
T: 0.6g
W: 0.2g
11 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.06
Egg Vitamin B12 (Cobalamin)
B: 0g
T: 0g
W: 0g
0 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Carrot
B: 0g
T: 0g
W: 0g
0 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.13 Piece (0.13 Piece (0.1 g)) • 1 kcal
Vanilla
B: 0g
T: 0g
W: 0.1g
1 kcal
Erythritol

Erythritol

0.75 Teaspoon (0.75 Teaspoon (0.8 g)) • 3 kcal • $0.01
B: 0g
T: 0g
W: 0.8g
3 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Carrot Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,31 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,31 €
100 kcal 1,16 €
20 g protein 4,25 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,31 € 0,31 € 0,62 € 1,24 €
Lidl
0,31 € 0,31 € 0,62 € 1,24 €
Tesco +10%
0,34 € 0,34 € 0,68 € 1,36 €
Carrefour +13%
0,35 € 0,35 € 0,70 € 1,40 €
SPAR +16%
0,36 € 0,36 € 0,72 € 1,44 €

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Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1
Preheat the oven to 160 °C (top and bottom heat) or 140 °C (fan-assisted).
2
Peel the carrot, grate it finely, and place it in a sieve to drain excess liquid.
3
In a bowl, beat the egg with the full-fat quark and vanilla until creamy, then stir in the ground almonds, baking powder, and erythritol.
4
Lightly squeeze the grated carrot in your hand, add it to the batter along with the chopped hazelnuts, and fold together gently.
5
Spoon the batter into 4 muffin cups and bake in the preheated oven for about 20 minutes.

Place muffin batter into 4 tins and bake for 20 minutes.

Contains allergens 18
Rosaceae fruits Egg Meat Sulphites Mustard Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Carrot Vanilla Sulphites Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
27 kcal
Protein 1.5g (22% kcal)
Fat 1.7g (56% kcal)
Carbs 1.5g (22% kcal)
Protein
1.5g
Fat
1.7g
Carbs
1.5g
Fiber
0.3g
Low-Carb Carrot Muffins
Bio-Analysis Recipe

Low-Carb Carrot Muffins

27 kcal B: 1.5g T: 1.7g W: 1.5g 0.3g fib.
Glycemic Load
IG 31 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
31
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (1.7 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 0.4 g Slowing fiber: 0.3 g
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