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Low-Carb Sunflower Rolls
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Low-Carb Sunflower Rolls

David Janitzek
David Janitzek
Low-carb Wrapped Rolls
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
8
Cena (Walmart)
$5.11
Cost of one portion
$0.64
Number of ingredients needed for preparation
6
Total calories
1392
Calories per 1 portion
174 kcal
Amount of protein per portion
9g
Amount of fat per portion
12g
Amount of carbohydrates per portion
8g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 19
Glycemic Load (GL)
GL 0.5
Prices calculated for Walmart
$0.64 / serving
$5.11 (Number of portions: 8)
Low-Carb Sunflower Rolls
Specialist Verified
Kcal
174 kcal
Protein 32%
9.4 g
Fat 40%
11.6 g
Carbohydrates 28%
8 g
fiber: 5.4 g IG: 19

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Fresh Cheese (Quark)

Fresh Cheese (Quark)

#Cottage Cheese #Cream Cheese #Cheese #Fresh
40 Gram (40 Gram) • 24 kcal • $0.20
Milk
B: 4g
T: 0.1g
W: 1.6g
24 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
7.5 Gram (7.5 Gram) • 44 kcal • $0.07
Sunflower seeds
B: 1.8g
T: 3.3g
W: 1.9g
44 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.13 Package (0.13 Package (0.1 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Coconut Flour

Coconut Flour

#Coconut
2.5 Gram (2.5 Gram) • 11 kcal • $0.01
Tree nuts
B: 0.5g
T: 0.3g
W: 1.5g
11 kcal
Ground Almonds

Ground Almonds

#Almonds
15 Gram (15 Gram) • 95 kcal • $0.23
Tree nuts
B: 3g
T: 7.8g
W: 3.1g
95 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Sunflower Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,33 €
20 g protein 1,24 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1
Preheat the oven to 160°C (top/bottom heat) or 140°C (fan), and line a baking tray with parchment paper.
2
In a bowl, whisk together the eggs and quark. Gradually add the baking powder, ground almonds, coconut flour, and shelled sunflower seeds, mixing thoroughly into a uniform dough.
3
Let the prepared dough rest for about 15 minutes so the coconut flour absorbs the moisture and the mixture thickens.
4
Briefly knead the dough again, shape it into 8 even rolls, arrange them on the baking tray, and bake for about 25 minutes until golden brown.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

Contains allergens 13
Meat Sulphites Rosaceae fruits Egg Mustard Egg Vitamin B12 (Cobalamin) Milk Sunflower seeds Sulphites Wheat Sodium Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
174 kcal
Protein 9.4g (22% kcal)
Fat 11.6g (60% kcal)
Carbs 8g (18% kcal)
Protein
9.4g
Fat
11.6g
Carbs
8g
Fiber
5.4g
Low-Carb Sunflower Rolls
Bio-Analysis Recipe

Low-Carb Sunflower Rolls

174 kcal B: 9.4g T: 11.6g W: 8g 5.4g fib.
Glycemic Load
IG 19 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
19
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.4 g), fat (11.6 g), and dietary fiber (5.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.6 g
Simple sugars: 2.7 g Slowing fiber: 5.4 g
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