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Rolls with Jam and Herb Curd
1 photo
1934

Rolls with Jam and Herb Curd

Die Müller-Diät Ernährungsexperte Sven Müller
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Herb Curd Bread Rolls Rolls Herb
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
2
Cena (Walmart)
$0.90
Cost of one portion
$0.45
Number of ingredients needed for preparation
7
Total calories
624
Calories per 1 portion
312 kcal
Amount of protein per portion
13g
Amount of fat per portion
7g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 56
Glycemic Load (GL)
GL 24.5
Prices calculated for Walmart
$0.45 / serving
$0.90 (Number of portions: 2)
Rolls with Jam and Herb Curd
Specialist Verified
Kcal
312 kcal
Protein 19%
13.3 g
Fat 10%
6.8 g
Carbohydrates 71%
49.4 g
fiber: 5.7 g IG: 56

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Ingredients

Ingredients

Calculate for portions:
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Piece (1 Piece (75 g)) • 207 kcal • $0.18
Wheat
B: 6.8g
T: 1.3g
W: 42.1g
207 kcal
Low-Sugar Sour Cherry Jam

Low-Sugar Sour Cherry Jam

1 Teaspoon (1 Teaspoon (15 g)) • 23 kcal • $0.04
Sulphites Cherries
B: 0.1g
T: 0.1g
W: 5.7g
23 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
50 Gram (50 Gram) • 81 kcal • $0.23
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 6.4g
T: 5.5g
W: 1.5g
81 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 0 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
0 kcal
Parsley Leaves

Parsley Leaves

#DASH Diet #Heart Health #Parsley #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 1 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rolls with Jam and Herb Curd

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,41 €
100 kcal 0,13 €
20 g protein 0,62 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,41 € 0,41 € 0,82 € 1,64 €
Lidl
0,41 € 0,41 € 0,82 € 1,64 €
Tesco +10%
0,45 € 0,45 € 0,90 € 1,80 €
Carrefour +12%
0,46 € 0,46 € 0,92 € 1,84 €
SPAR +17%
0,48 € 0,48 € 0,96 € 1,92 €

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Cut the rolls in half.

Spread one half with the jam.


Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.

Recipe preparation steps

1
Rinse the chives and parsley leaves thoroughly under running water, pat dry, and chop them finely.
2
In a small bowl, mix the homogenized quark cheese with the chopped herbs and season to taste with a pinch of salt and black pepper.
3
Cut the graham rolls in half horizontally. Spread one part with low-sugar sour cherry jam and the remaining halves with the prepared herb quark.
Contains allergens 16
Mustard Meat Sulphites Wheat Sulphites Cherries Milk Lactose Rennet Vitamin B12 (Cobalamin) Black Pepper Iodine Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
312 kcal
Protein 13.3g (17% kcal)
Fat 6.8g (20% kcal)
Carbs 49.4g (63% kcal)
Protein
13.3g
Fat
6.8g
Carbs
49.4g
Fiber
5.7g
Rolls with Jam and Herb Curd
Bio-Analysis Recipe

Rolls with Jam and Herb Curd

312 kcal B: 13.3g T: 6.8g W: 49.4g 5.7g fib.
Glycemic Load
IG 56 ŁG 25
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 64 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 132 mg/dL 128 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.5) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
56
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (13.3 g), fat (6.8 g), and dietary fiber (5.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.7 g
Simple sugars: 10.5 g Slowing fiber: 5.7 g
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17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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