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Low Carb Turkey Steak with Cauliflower
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1992

Low Carb Turkey Steak with Cauliflower

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Cauliflower-based Turkey-steak Cauliflower Steak
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
50 min
Number of portions
2
Cena (Walmart)
$3.38
Cost of one portion
$1.69
Number of ingredients needed for preparation
5
Total calories
577
Calories per 1 portion
288 kcal
Amount of protein per portion
44g
Amount of fat per portion
7g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 0.9
Prices calculated for Walmart
$1.69 / serving
$3.38 (Number of portions: 2)
Low Carb Turkey Steak with Cauliflower
Specialist Verified
Kcal
288 kcal
Protein 69%
43.7 g
Fat 11%
6.8 g
Carbohydrates 21%
13.1 g
fiber: 7.3 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
200 Gram (200 Gram) • 174 kcal • $1.28
Turkey Poultry
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (220 g)) • 69 kcal • $0.37
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 5.3g
T: 0.5g
W: 11g
69 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Turkey Steak with Cauliflower

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,54 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,54 €
100 kcal 0,53 €
20 g protein 0,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,54 € 1,54 € 3,08 € 6,16 €
Lidl +1%
1,55 € 1,55 € 3,10 € 6,20 €
Tesco +10%
1,69 € 1,69 € 3,38 € 6,76 €
Carrefour +13%
1,74 € 1,74 € 3,48 € 6,96 €
SPAR +16%
1,79 € 1,79 € 3,58 € 7,16 €

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Wash and finely grate the cauliflower.


Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.

Recipe preparation steps

1
Wash and dry the cauliflower, then grate it on a coarse grater or pulse in a food processor into rice-sized grains.
2
Heat half of the clarified butter in a frying pan, add the grated cauliflower, season with salt and black pepper, and sauté for a few minutes until tender-crisp (al dente).
3
Rinse the turkey breast under cold water, pat dry, and cut into 2–4 cm thick steaks, then pan-fry in the remaining clarified butter on both sides until golden brown, season with salt and pepper, and serve with the cauliflower.

Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).

Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.

Contains allergens 10
Sulphites Celery Turkey Poultry Milk Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
288 kcal
Protein 43.7g (61% kcal)
Fat 6.8g (21% kcal)
Carbs 13.1g (18% kcal)
Protein
43.7g
Fat
6.8g
Carbs
13.1g
Fiber
7.3g
Low Carb Turkey Steak with Cauliflower
Bio-Analysis Recipe

Low Carb Turkey Steak with Cauliflower

288 kcal B: 43.7g T: 6.8g W: 13.1g 7.3g fib.
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 83 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (43.7 g), fat (6.8 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.8 g
Simple sugars: 6.2 g Slowing fiber: 7.3 g
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