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Low-Carb Beef Steak with Beans
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Low-Carb Beef Steak with Beans

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Beef Steak Beans Steak
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
2
Cena (Walmart)
$4.38
Cost of one portion
$2.19
Number of ingredients needed for preparation
10
Total calories
1336
Calories per 1 portion
668 kcal
Amount of protein per portion
56g
Amount of fat per portion
40g
Amount of carbohydrates per portion
22g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 2.0
Prices calculated for Walmart
$2.19 / serving
$4.38 (Number of portions: 2)
Low-Carb Beef Steak with Beans
Specialist Verified
Kcal
668 kcal
Protein 48%
55.9 g
Fat 34%
39.7 g
Carbohydrates 19%
21.9 g
fiber: 8.7 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Green Beans

Green Beans

#Beans
200 Gram (200 Gram) • 84 kcal • $0.36
Green beans Legumes
B: 4.8g
T: 0.4g
W: 15.2g
84 kcal
Beef Steak

Beef Steak

#Beef Steak #Steak
200 Gram (200 Gram) • 550 kcal • $1.40
Beef Vitamin B12
B: 50g
T: 38g
W: 2g
550 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 20 kcal • $0.28
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.04
Onion Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.02
Garlic
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.07
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 5 kcal • $0.03
Milk
B: 0g
T: 0.5g
W: 0g
5 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (1 g)) • 4 kcal
Black Pepper
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Beef Steak with Beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,99 €
100 kcal 0,30 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,99 € 1,99 € 3,98 € 7,96 €
Lidl +1%
2,01 € 2,01 € 4,02 € 8,04 €
Tesco +10%
2,19 € 2,19 € 4,38 € 8,76 €
Carrefour +14%
2,26 € 2,26 € 4,52 € 9,04 €
SPAR +17%
2,32 € 2,32 € 4,64 € 9,28 €

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Cut the ends off the green beans and then rinse under cold water.

Chop the garlic (without skin) into small cubes.

Cut the onion (without skin) into thin strips.

Recipe preparation steps

1
Trim the ends off the green beans and rinse under cold water; peel and finely dice the garlic, peel and thinly slice the red onion, and wash and halve the cherry tomatoes.
2
Heat the olive oil in a frying pan and sauté the green beans with the red onion for 5–10 minutes, then add the garlic, cherry tomatoes, sweet paprika, salt, and black pepper and cook briefly.
3
In a second frying pan, heat the clarified butter, sear the beef steaks on both sides to your desired doneness, and season with salt and black pepper.
4
Plate the seared beef steaks and serve alongside the sautéed green beans and tomatoes.

Serve the vegetables with the steaks on a plate.

Contains allergens 16
Sulphites Celery Green beans Legumes Beef Vitamin B12 Tomato Salicylates Histamine Onion Garlic Olive Milk Paprika Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
668 kcal
Protein 55.9g (33% kcal)
Fat 39.7g (53% kcal)
Carbs 21.9g (14% kcal)
Protein
55.9g
Fat
39.7g
Carbs
21.9g
Fiber
8.7g
Low-Carb Beef Steak with Beans
Bio-Analysis Recipe

Low-Carb Beef Steak with Beans

668 kcal B: 55.9g T: 39.7g W: 21.9g 8.7g fib.
Glycemic Load
IG 15 ŁG 2
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 118 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (55.9 g), fat (39.7 g), and dietary fiber (8.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 13.2 g
Simple sugars: 11.2 g Slowing fiber: 8.7 g
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21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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