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Coddled Egg with Beans and Toast
Coddled Egg with Beans and Toast
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Coddled Egg with Beans and Toast

David Janitzek
David Janitzek
Fried Egg Beans Toast
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.29
Cost of one portion
$1.29
Number of ingredients needed for preparation
8
Total calories
555
Calories per 1 portion
555 kcal
Amount of protein per portion
30g
Amount of fat per portion
14g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 26.6
Prices calculated for Walmart
$1.29 / serving
$1.29 (Number of portions: 1)
Coddled Egg with Beans and Toast
Specialist Verified
Kcal
555 kcal
Protein 25%
30.5 g
Fat 12%
14.5 g
Carbohydrates 63%
75.7 g
fiber: 15.2 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Canned White Beans

Canned White Beans

#Beans
200 Gram (200 Gram) • 165 kcal • $0.36
Legumes Sulphites
B: 12g
T: 1.4g
W: 26g
165 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
125 Gram (125 Gram) • 25 kcal • $0.35
Tomato Salicylates Histamine
B: 1.1g
T: 0.3g
W: 4.5g
25 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (80 g)) • 112 kcal • $0.20
Egg
B: 10g
T: 7.8g
W: 0.5g
112 kcal
Ricotta

Ricotta

#Vegetarian #Gluten-free #Low-carb #Healthy
40 Gram (40 Gram) • 62 kcal • $0.11
Milk Lactose Rennet
B: 4.5g
T: 4.2g
W: 1.6g
62 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.09
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
0.25 Piece (0.25 Piece (30 g)) • 85 kcal • $0.11
Citrus fruits Salicylates
B: 0.1g
T: 0.1g
W: 21g
85 kcal
Dried Dill

Dried Dill

#Dill
1 Pinch (1 Pinch (1 g)) • 0 kcal
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Basil, Fresh

Basil, Fresh

2 Sprig (2 Sprig (40 g)) • 16 kcal • $0.07
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.2g
T: 0.3g
W: 2g
16 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coddled Egg with Beans and Toast

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,17 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,17 €
100 kcal 0,21 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,17 € 1,17 € 2,34 € 4,68 €
Lidl +2%
1,19 € 1,19 € 2,38 € 4,76 €
Tesco +10%
1,29 € 1,29 € 2,58 € 5,16 €
Carrefour +14%
1,33 € 1,33 € 2,66 € 5,32 €
SPAR +17%
1,37 € 1,37 € 2,74 € 5,48 €

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Recipe preparation steps

1
Wash the cherry tomatoes and fresh basil. Halve the tomatoes, place them in a bowl, drizzle with juice squeezed from the lemon quarter, add some torn basil leaves, and let marinate for a few minutes.
2
Drain the canned white beans, add them to a heated frying pan with a pinch of dried dill, and cook for about 5 minutes until the bean skins begin to pop slightly.
3
Add the marinated cherry tomatoes to the pan, pour in a splash of water, and bring to a simmer. Make a small space in the pan, crack in the egg, cover with a lid, and cook for about 3 minutes until the egg white sets.
4
Toast the slice of light rye bread in a toaster and spread it with ricotta cheese. Transfer the egg, beans, and tomatoes to a plate, garnish with the remaining fresh basil leaves, and serve with the toast.
Contains allergens 18
Legumes Sulphites Tomato Salicylates Histamine Egg Milk Lactose Rennet Rye Gluten Wheat Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
555 kcal
Protein 30.5g (22% kcal)
Fat 14.5g (24% kcal)
Carbs 75.7g (54% kcal)
Protein
30.5g
Fat
14.5g
Carbs
75.7g
Fiber
15.2g
Coddled Egg with Beans and Toast
Bio-Analysis Recipe

Coddled Egg with Beans and Toast

555 kcal B: 30.5g T: 14.5g W: 75.7g 15.2g fib.
Glycemic Load
IG 44 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 43 µU/mL 46 µU/mL 37 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 124 mg/dL 129 mg/dL 121 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 129 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.6) may trigger a pronounced glucose peak (~129 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
129
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (30.5 g), fat (14.5 g), and dietary fiber (15.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 60.5 g
Simple sugars: 28.7 g Slowing fiber: 15.2 g
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