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Toast with Mushrooms
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Toast with Mushrooms

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Chleb Chleb krojony Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Champignon Mushrooms Mushrooms Toast
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
4
Cena (Walmart)
$2.27
Cost of one portion
$0.57
Number of ingredients needed for preparation
9
Total calories
433
Calories per 1 portion
108 kcal
Amount of protein per portion
8g
Amount of fat per portion
7g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 55
Glycemic Load (GL)
GL 1.3
Prices calculated for Walmart
$0.57 / serving
$2.27 (Number of portions: 4)
Toast with Mushrooms
Specialist Verified
Kcal
108 kcal
Protein 43%
8 g
Fat 38%
6.9 g
Carbohydrates 19%
3.5 g
fiber: 1.1 g IG: 55

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Ingredients

Ingredients

Calculate for portions:
Fresh Brown Mushrooms

Fresh Brown Mushrooms

#Champignon Mushrooms #Mushrooms #Fresh
62.5 Gram (62.5 Gram) • 18 kcal • $0.11
Mushroom
B: 2g
T: 0.2g
W: 2.1g
18 kcal
Country Bread

Country Bread

#Rustic Bread
2 Slice of bread (2 Slice of bread (2 g)) • 5 kcal • $0.16
Wheat Rye Milk Egg Sesame Soy Peanuts Gluten
B: 0.2g
T: 0.1g
W: 1g
5 kcal
Grated Emmental Cheese

Grated Emmental Cheese

#Cheese
20 Gram (20 Gram) • 77 kcal • $0.18
Milk Rennet Penicillium roqueforti
B: 5.8g
T: 6g
W: 0g
77 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.25 Tooth (0.25 Tooth (0.3 g)) • 0 kcal
Garlic
B: 0g
T: 0g
W: 0.1g
0 kcal
Butter

Butter

#Butter
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.05
Milk Lactose
B: 0g
T: 0.2g
W: 0g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Toast with Mushrooms

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,52 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,52 €
100 kcal 0,48 €
20 g protein 1,30 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,52 € 0,52 € 1,04 € 2,08 €
Lidl
0,52 € 0,52 € 1,04 € 2,08 €
Tesco +10%
0,57 € 0,57 € 1,14 € 2,28 €
Carrefour +13%
0,59 € 0,59 € 1,18 € 2,36 €
SPAR +15%
0,60 € 0,60 € 1,20 € 2,40 €

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Preheat oven to 200°C.

In the meantime, wash mushrooms, cut into strips.

Peel garlic, cut into strips.

Recipe preparation steps

1
Preheat the oven to 200°C. Clean and slice the brown mushrooms, and peel and thinly slice or finely chop the garlic clove.
2
Spread the slices of country bread thinly with butter, arrange them on a baking tray lined with parchment paper, and toast in the oven for about 2 minutes per side, then remove.
3
Heat the olive oil in a pan, sauté the garlic until translucent, then add the sliced mushrooms and cook for about 5 minutes. Season with salt and black pepper.
4
Distribute the sautéed mushrooms evenly over the toasted bread slices, sprinkle with grated Emmentaler cheese, and bake in the oven until the cheese melts and turns lightly golden. Sprinkle with chopped parsley before serving.

Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.

Sprinkle the bread with chopped parsley before serving.

Contains allergens 20
Meat Sulphites Mushroom Wheat Rye Milk Egg Sesame Soy Peanuts Gluten Rennet Penicillium roqueforti Garlic Lactose Olive Parsley Celery Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
108 kcal
Protein 8g (30% kcal)
Fat 6.9g (57% kcal)
Carbs 3.5g (13% kcal)
Protein
8g
Fat
6.9g
Carbs
3.5g
Fiber
1.1g
Toast with Mushrooms
Bio-Analysis Recipe

Toast with Mushrooms

108 kcal B: 8g T: 6.9g W: 3.5g 1.1g fib.
Glycemic Load
IG 55 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
55
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8 g), fat (6.9 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.4 g
Simple sugars: 1.3 g Slowing fiber: 1.1 g
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