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Country Bread
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Country Bread

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Rustic Bread
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
265 kcal (1109 kJ)
Protein / 100g
9,0 g
Fat / 100g
3,2 g
Carbs / 100g
49,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 29.4
Cena / 100g (Walmart)
$0.27
Woda / 100g
38,0 g
Prices calculated for Walmart
$0.27 / 100g
Country Bread (100 g)
Specialist Verified
Kcal
265 kcal
Protein 15%
9 g
Fat 5%
3.2 g
Carbohydrates 80%
49 g
fiber: 0 g IG: 58

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Country Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,25 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,25 USD
100 kcal 0,10 USD
20 g protein 0,56 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Netto
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Aldi +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Lidl +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Dino +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Kaufland +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Biedronka +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Rewe +4%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Carrefour +8%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Żabka +24%
0,31 USD 0,31 USD 0,78 USD 1,55 USD 3,10 USD

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Contains allergens 3
Wheat Rye Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
261 kcal
Protein 9g (14% kcal)
Fat 3.2g (11% kcal)
Carbs 49g (75% kcal)
Protein
9g
Fat
3.2g
Carbs
49g
Country Bread
Bio-Analysis Food Product

Country Bread

261 kcal B: 9g T: 3.2g W: 49g
Glycemic Load
IG 58 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 23 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (25.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 43 µU/mL 46 µU/mL 37 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 138 mg/dL 134 mg/dL 121 mg/dL 106 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 138 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.8) may trigger a pronounced glucose peak (~138 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
138
mg/dL
P+F+Fiber buffer
0.39
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (3.2 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 44.5 g
Simple sugars: 1.5 g Slowing fiber: 4.5 g
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