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Toast with Ham and Mozzarella
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Toast with Ham and Mozzarella

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Ham Toast
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.25
Cost of one portion
$1.25
Number of ingredients needed for preparation
6
Total calories
348
Calories per 1 portion
348 kcal
Amount of protein per portion
27g
Amount of fat per portion
10g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 42
Glycemic Load (GL)
GL 12.4
Prices calculated for Walmart
$1.25 / serving
$1.25 (Number of portions: 1)
Toast with Ham and Mozzarella
Specialist Verified
Kcal
348 kcal
Protein 35%
26.5 g
Fat 13%
9.8 g
Carbohydrates 51%
38.4 g
fiber: 9 g IG: 42

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
2 Slice (2 Slice (30 g)) • 89 kcal • $0.25
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Slice (4 Slice (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
3 Slice (3 Slice (90 g)) • 28 kcal • $0.23
Paprika Vitamin C (Ascorbic acid)
B: 0.9g
T: 0.3g
W: 5.4g
28 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
10 Slice (10 Slice (20 g)) • 3 kcal • $0.05
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (80 g)) • 16 kcal • $0.20
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.9g
16 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Toast with Ham and Mozzarella

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,14 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,14 €
100 kcal 0,33 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,14 € 1,14 € 2,28 € 4,56 €
Lidl +1%
1,15 € 1,15 € 2,30 € 4,60 €
Tesco +10%
1,25 € 1,25 € 2,50 € 5,00 €
Carrefour +13%
1,29 € 1,29 € 2,58 € 5,16 €
SPAR +17%
1,33 € 1,33 € 2,66 € 5,32 €

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Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

Recipe preparation steps

1
Toast the slices of wholemeal rye bread in the oven, a toaster, or a dry pan for about 3–5 minutes until lightly crisp.
2
Top the warm toast slices with the chicken breast ham and mozzarella, then heat in the oven or in a covered pan over low heat until the cheese melts.
3
Wash the vegetables: slice the cherry tomatoes and arrange them on top of the hot toasts, and serve the cucumber slices and red bell pepper strips on the side.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Contains allergens 16
Peach Meat Sulphites Rye Gluten Milk Chicken Sodium nitrite Ham Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Tomato Salicylates Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
348 kcal
Protein 26.5g (30% kcal)
Fat 9.8g (25% kcal)
Carbs 38.4g (45% kcal)
Protein
26.5g
Fat
9.8g
Carbs
38.4g
Fiber
9g
Toast with Ham and Mozzarella
Bio-Analysis Recipe

Toast with Ham and Mozzarella

348 kcal B: 26.5g T: 9.8g W: 38.4g 9g fib.
Glycemic Load
IG 42 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.3) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.3
🛡️ Glycemic buffering in this meal
Protein (26.5 g), fat (9.8 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.4 g
Simple sugars: 10.6 g Slowing fiber: 9 g
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