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Gluten-free Pizza with Ham
Gluten-free Pizza with Ham
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Gluten-free Pizza with Ham

David Janitzek
David Janitzek
Gluten-free Pizza Ham
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.20
Cost of one portion
$1.60
Number of ingredients needed for preparation
15
Total calories
1318
Calories per 1 portion
659 kcal
Amount of protein per portion
31g
Amount of fat per portion
25g
Amount of carbohydrates per portion
78g
Amount of fiber per portion
17g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 21.1
Prices calculated for Walmart
$1.60 / serving
$3.20 (Number of portions: 2)
Gluten-free Pizza with Ham
Specialist Verified
Kcal
659 kcal
Protein 23%
30.8 g
Fat 19%
25 g
Carbohydrates 58%
77.7 g
fiber: 17.3 g IG: 35

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

0.5 Can (0.5 Can (200 g)) • 40 kcal • $0.33
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (115 g)) • 35 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1.2g
T: 0.4g
W: 6.9g
35 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
87.5 Mililiter (87.5 Mililiter (87.5 g)) • 15 kcal • $0.15
B: 0.9g
T: 0.9g
W: 0.9g
15 kcal
Chickpea Flour

Chickpea Flour

#Chickpea
42.5 Gram (42.5 Gram) • 163 kcal • $0.16
Chickpeas Legumes
B: 9.4g
T: 3g
W: 24.7g
163 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
42.5 Gram (42.5 Gram) • 144 kcal • $0.16
Buckwheat Wheat
B: 4.9g
T: 1g
W: 29.1g
144 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (35 g)) • 15 kcal • $0.08
Onion
B: 0.4g
T: 0.1g
W: 3.3g
15 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
25 Gram (25 Gram) • 21 kcal • $0.16
Poultry Nitrites Ham
B: 4.3g
T: 0.4g
W: 0.1g
21 kcal
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
2 Tablespoon (2 Tablespoon (20 g)) • 60 kcal • $0.17
Milk Lactose Rennet Penicillium roqueforti
B: 6.2g
T: 3.8g
W: 0.3g
60 kcal
Pickled Green Olives

Pickled Green Olives

#DASH Diet #Heart Health #Green Olives #Vegan #Vegetarian
7.5 Piece (7.5 Piece (19 g)) • 26 kcal • $0.08
Olive Sulphites
B: 0.3g
T: 2.4g
W: 0.8g
26 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
0.13 Piece (0.13 Piece (12.5 g)) • 15 kcal • $0.03
Yeast
B: 1.4g
T: 0.3g
W: 1.8g
15 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.25 Tablespoon (1.25 Tablespoon (12.5 g)) • 114 kcal • $0.03
Rapeseed
B: 0.2g
T: 12.5g
W: 0.2g
114 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.25 Teaspoon (0.25 Teaspoon (2.5 g)) • 1 kcal
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
White Sugar 2

White Sugar 2

0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 11 kcal • $0.01
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.13 Gram (0.1 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.13 Gram (0.1 Gram) • 0 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Gluten-free Pizza with Ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,46 €
100 kcal 0,22 €
20 g protein 0,95 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,46 € 1,46 € 2,92 € 5,84 €
Lidl +1%
1,47 € 1,47 € 2,94 € 5,88 €
Tesco +10%
1,60 € 1,60 € 3,20 € 6,40 €
Carrefour +13%
1,65 € 1,65 € 3,30 € 6,60 €
SPAR +16%
1,70 € 1,70 € 3,40 € 6,80 €

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Recipe preparation steps

1
Dissolve the fresh yeast in warm water with the sugar. In a separate bowl, mix the chickpea flour, buckwheat flour, Himalayan salt, and 1.5 tablespoons of rapeseed oil, then pour in the dissolved yeast and knead into a dough.
2
Grease a round baking pan (about 27 cm in diameter) with 0.5 tablespoon of rapeseed oil and dust with buckwheat flour. Spread the dough into the pan, cover with a cotton cloth, and let rise in a warm place for 15 minutes.
3
Meanwhile, peel and finely dice the onion, then sauté it in a pan with the remaining 0.5 tablespoon of rapeseed oil. Add the canned tomatoes and simmer over medium heat for 5–10 minutes until thickened, then season with salt, pepper, and oregano.
4
Wash and finely dice the red bell pepper, drain and slice the green olives, and cut the turkey ham into bite-sized pieces. Place the pizza crust into an oven preheated to 220°C and pre-bake for 10 minutes.
5
Remove the pre-baked crust, spread the tomato sauce over it, arrange the turkey ham, diced bell pepper, and sliced olives on top, sprinkle with grated yellow cheese and oregano, and bake for another 10 minutes at 220°C.
Contains allergens 24
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Buckwheat Wheat Onion Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Olive Yeast Rapeseed Iodine Black Pepper Mugwort-Celery-Spice Syndrome Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
659 kcal
Protein 30.8g (19% kcal)
Fat 25g (34% kcal)
Carbs 77.7g (47% kcal)
Protein
30.8g
Fat
25g
Carbs
77.7g
Fiber
17.3g
Gluten-free Pizza with Ham
Bio-Analysis Recipe

Gluten-free Pizza with Ham

659 kcal B: 30.8g T: 25g W: 77.7g 17.3g fib.
Glycemic Load
IG 35 ŁG 21
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 37 µU/mL 30 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.1) may trigger a pronounced glucose peak (~118 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
118
mg/dL
P+F+Fiber buffer
1.05
🛡️ Glycemic buffering in this meal
Protein (30.8 g), fat (25 g), and dietary fiber (17.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 60.4 g
Simple sugars: 15.6 g Slowing fiber: 17.3 g
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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