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Corn Cakes (gluten-free)
1 photo
1945

Corn Cakes (gluten-free)

David Janitzek
David Janitzek
Corn Cakes Gluten-free
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.09
Cost of one portion
$1.09
Number of ingredients needed for preparation
4
Total calories
465
Calories per 1 portion
465 kcal
Amount of protein per portion
18g
Amount of fat per portion
11g
Amount of carbohydrates per portion
73g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 38.8
Prices calculated for Walmart
$1.09 / serving
$1.09 (Number of portions: 1)
Corn Cakes (gluten-free)
Specialist Verified
Kcal
465 kcal
Protein 18%
17.9 g
Fat 11%
11 g
Carbohydrates 72%
73.5 g
fiber: 10.8 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Canned Corn

Canned Corn

#Corn
200 Gram (200 Gram) • 234 kcal • $0.56
Maize
B: 5.8g
T: 2.4g
W: 47.2g
234 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
80 Gram (80 Gram) • 112 kcal • $0.37
Egg
B: 10g
T: 7.8g
W: 0.5g
112 kcal
Maize Flour

Maize Flour

30 Gram (30 Gram) • 101 kcal • $0.13
Maize
B: 2.1g
T: 0.5g
W: 22.1g
101 kcal
Rice Milk

Rice Milk

#DASH Diet #Heart Health
30 Mililiter (30 Mililiter (30 g)) • 18 kcal • $0.03
Rice
B: 0g
T: 0.3g
W: 3.7g
18 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Corn Cakes (gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,99 €
100 kcal 0,21 €
20 g protein 1,10 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,99 € 0,99 € 1,98 € 3,96 €
Lidl +1%
1,00 € 1,00 € 2,00 € 4,00 €
Tesco +10%
1,09 € 1,09 € 2,18 € 4,36 €
Carrefour +13%
1,12 € 1,12 € 2,24 € 4,48 €
SPAR +17%
1,16 € 1,16 € 2,32 € 4,64 €

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Recipe preparation steps

1
Drain the canned corn thoroughly and transfer it to a mixing bowl.
2
Add the egg, rice milk, and corn flour, season with salt, pepper, and your favorite herbs, and blend into a uniform, thick batter.
3
Form small pancakes on a heated skillet and cook over medium heat until golden brown on both sides.
Contains allergens 3
Maize Egg Rice

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
465 kcal
Protein 17.9g (15% kcal)
Fat 11g (21% kcal)
Carbs 73.5g (64% kcal)
Protein
17.9g
Fat
11g
Carbs
73.5g
Fiber
10.8g
Corn Cakes (gluten-free)
Bio-Analysis Recipe

Corn Cakes (gluten-free)

465 kcal B: 17.9g T: 11g W: 73.5g 10.8g fib.
Glycemic Load
IG 62 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 52 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (38.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 63 µU/mL 50 µU/mL 32 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.9) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (17.9 g), fat (11 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 62.7 g
Simple sugars: 12.7 g Slowing fiber: 10.8 g
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